Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.
Drinking Too Much Milk Side Effects
Too much milk can lead to health problems such as iron deficiency anemia and protein loss from the gut. While it is true that milk can be a great part of a healthy diet for children, too much milk can lead to health problems such as iron deficiency anemia and protein loss from the gut.
It might cause nausea
As per the American National Institutes of Health, 65% of adults have some form of lactose intolerance. Nausea is one of the most significant symptoms, and in extreme cases, vomiting can happen after consuming any form of dairy that contains lactose, including milk, ice cream, and cheese.
It can cause acne
It is believed that the milk that is available today contains growth and milk-production-regulating hormones. This is known to worsen acne by disrupting insulin regulation through something called insulin-like growth factor-1. Unlike popular perception, skim milk can make your acne worse, which is why it is better to go for full-fat cow milk, which is generally not injected with hormones.
Milk could cause some types of cancers
There’s very little research on this, but some say that too much milk can cause certain cancers like prostate or breast cancer. Most of these studies are epidemiological, meaning they look at trends in consumption and illness in people over time.
How much milk should you consume?
Research suggests that people over the age of nine should drink three cups of milk every day. That’s because milk and other dairy products are excellent sources of calcium and phosphorus. vitamin A, vitamin D, riboflavin, vitamin B12, protein, potassium, zinc, choline, magnesium, and selenium.
But some people must stay away from milk completely, these include those who are lactose-intolerant. Lactose intolerance is caused by a deficiency of an enzyme in the body called lactase, which breaks down lactose found in milk and is essential for its complete digestion.
Those who suffer from lactose intolerance suffer from abdominal cramps, bloating, and diarrhea.
