Eating orange peel can have some side effects, although they are generally not considered harmful when consumed in small amounts. Some of the potential side effects of eating orange peel include.
Eating Orange Peel Side Effects
Digestive discomfort
Orange peels contain high amounts of fiber, which can cause digestive discomforts, such as bloating, gas, and abdominal pain, especially in people who have sensitive digestive systems.
Pesticide exposure
Orange peels are often sprayed with pesticides and other chemicals, which can be harmful if ingested. To minimize your risk of exposure, choose organic oranges whenever possible.
Tooth damage
Orange peels are acidic and can potentially damage tooth enamel if consumed frequently or in large amounts. It’s best to rinse your mouth with water after eating orange peel to minimize any potential damage.
Drug interactions
Orange peel contains compounds that can interact with certain medications, such as blood thinners and statins. If you take medication, consult your healthcare provider before consuming orange peel.
Overall, while orange peel can be eaten in small amounts, it is best to exercise caution and moderation to avoid any potential side effects.
