Consuming raw cornstarch may have some potential side effects, as it is not intended to be consumed in its raw form. While cornstarch is commonly used as a thickening agent in cooking and baking, it is typically cooked or heated before consumption. Here are a few potential side effects of eating raw cornstarch.
Eating Raw Cornstarch Side Effects
Digestive issues
Raw cornstarch can be difficult for the digestive system to break down properly, leading to gastrointestinal discomfort. It may cause bloating, gas, and even abdominal pain.
Blood sugar fluctuations
Cornstarch is primarily composed of starch, which is a complex carbohydrate. In its raw form, it can be quickly broken down into sugar in the body, leading to rapid spikes in blood sugar levels. This can be problematic, especially for individuals with diabetes or those who need to manage their blood sugar levels.
Nutritional deficiencies
Consuming raw cornstarch as a significant part of your diet may lead to imbalances in your nutrient intake. Raw cornstarch is low in essential nutrients like vitamins, minerals, and dietary fiber, which are typically found in other whole foods.
Weight gain
Raw cornstarch is high in calories and carbohydrates. Regularly consuming large amounts of raw cornstarch can contribute to weight gain or hinder weight loss efforts, as it provides empty calories without significant nutritional value.
Choking hazard
Cornstarch, especially in its dry form, can be difficult to swallow without sufficient moisture. This poses a potential choking risk, particularly when consumed in large quantities or without proper preparation.
It’s important to note that these side effects are more likely to occur with frequent or excessive consumption of raw cornstarch. If you have concerns or experience any adverse effects, it is recommended to consult a healthcare professional for guidance.
