While soy is generally considered a healthy food, eating too much soy can have some potential side effects, especially in individuals who are sensitive or allergic to it. Here are some possible side effects of consuming excessive amounts of soy.
Eating Too Much Soy Side Effects
Soy contains oligosaccharides, which are complex sugars that are difficult for the body to break down. Eating too much soy can lead to digestive issues such as bloating, gas, and diarrhea.
Soy contains compounds called isoflavones, which can interfere with the production of thyroid hormones. This can potentially lead to thyroid problems, particularly in individuals who have an iodine deficiency.
Some studies have suggested that eating too much soy can increase the risk of breast cancer in women. However, other studies have found no association between soy consumption and breast cancer risk.
Some people are allergic to soy, and consuming too much soy can trigger allergic reactions such as hives, swelling, and difficulty breathing.
Some studies have suggested that high soy consumption may be associated with reduced sperm count and lower testosterone levels in men.
It’s important to note that these side effects are typically associated with consuming excessive amounts of soy. Moderate consumption of soy as part of a balanced diet is generally considered safe for most people. If you have concerns about your soy intake or experience any adverse effects after consuming soy, consult with a healthcare professional.