There is a common belief that consuming fish and milk together can lead to side effects, such as indigestion, nausea, and diarrhea. However, there is no scientific evidence to support this claim.
Fish is a good source of protein, omega-3 fatty acids, and other nutrients that are beneficial for health. Milk is also a good source of calcium, vitamin D, and other nutrients that are essential for bone health. Both fish and milk are important components of a healthy and balanced diet.
It is possible that some individuals may have an intolerance or allergy to either fish or milk, which could lead to digestive issues when consumed together. However, this is not a common occurrence and would only affect a small percentage of the population.
In summary, there is no evidence to suggest that consuming fish and milk together leads to any adverse side effects. As with any food, it is important to consume fish and milk in moderation and as part of a balanced diet. If you have concerns about your diet, it is best to consult with a healthcare professional or registered dietitian.
