While guava seeds are generally considered safe to eat and are even consumed by many people, there is limited scientific information available specifically regarding the potential side effects of guava seeds. Guava seeds are a good source of dietary fiber, which can have several health benefits, including promoting digestive health. However, like many seeds, they also contain certain compounds that could potentially cause discomfort or allergic reactions in some individuals. Possible side effects or considerations related to guava seeds may include.
Guava Seeds Side Effects
Some people may experience digestive discomfort, such as bloating or gas when consuming seeds. This is because seeds contain fiber, which can be difficult to digest for some individuals, especially if consumed in large quantities.
In rare cases, individuals may be allergic to guava seeds. Allergic reactions can vary from mild symptoms such as itching or hives to more severe reactions like difficulty breathing or anaphylaxis. If you suspect an allergy, it’s essential to seek medical attention immediately.
Phytic Acid Content
Guava seeds, like many other seeds, contain phytic acid. While phytic acid has antioxidant properties, it can also bind to minerals, potentially reducing their absorption in the body. However, this is typically not a concern for individuals with a well-balanced diet.
Guava seeds, like the flesh of the fruit, contain oxalates. High intake of oxalates may contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, it might be advisable to moderate your intake of foods high in oxalates.
It’s essential to note that the vast majority of people can consume guava seeds without experiencing any adverse effects. However, if you have specific health concerns or conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet. Additionally, if you notice any unusual symptoms or reactions after consuming guava seeds, it’s best to seek medical advice.