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8 Science-Based Hibiscus Tea Side Effects

Hibiscus tea is a popular herbal beverage made from the dried petals of the hibiscus flower (Hibiscus sabdariffa). It is known for its tart and refreshing taste and is often consumed hot or cold. While hibiscus tea is generally considered safe for most people when consumed in moderation, there are a few potential side effects and considerations to be aware of.

Hibiscus Tea Side Effects

Low Blood Pressure

Hibiscus tea is known to have antihypertensive properties, which means it can lower blood pressure. While this can be beneficial for people with high blood pressure, it might lead to complications for those with already low blood pressure. If you have hypotension, it’s a good idea to consult your doctor before consuming hibiscus tea regularly.

Interaction with Medications

Hibiscus tea can interact with certain medications, particularly those used to manage high blood pressure or anticoagulants (blood thinners). It’s important to consult your healthcare provider if you’re on any medications before incorporating hibiscus tea into your diet.

Allergic Reactions

Some individuals may be allergic to hibiscus. If you’re prone to allergies or have experienced allergic reactions to plants in the past, exercise caution when trying hibiscus tea for the first time.

Digestive Distress

In some cases, consuming hibiscus tea in excessive amounts might cause digestive discomfort, including stomach cramps, gas, or diarrhea. It’s best to start with a small amount to see how your body reacts.

Pregnancy and Breastfeeding

Pregnant or breastfeeding women should consume hibiscus tea in moderation. High doses of hibiscus have been associated with adverse effects on pregnancy, so it’s recommended to consult a healthcare professional before drinking it regularly.

Mineral Absorption

Hibiscus tea contains compounds that can interfere with the absorption of certain minerals, such as iron. If you’re at risk of iron deficiency or anemia, it might be wise to avoid consuming hibiscus tea with iron-rich foods or supplements.

Laxative Effect

Hibiscus tea has a mild diuretic effect, which means it could increase urine production. While this can be beneficial for some, excessive consumption might lead to dehydration or affect electrolyte balance.

Drug Tests

Some studies suggest that hibiscus tea might interfere with drug tests, leading to false-positive results for certain drugs. If you have a drug test scheduled, it’s advisable to abstain from consuming hibiscus tea before the test.

As with any herbal remedy or dietary supplement, it’s important to practice moderation and be attentive to how your body responds. If you have any underlying health conditions, are on medications, or have concerns about consuming hibiscus tea, it’s always a good idea to consult with a healthcare professional before making it a regular part of your diet.


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