Lemon water side effects have a lot. Drinking lemon water regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.
Lemon Water Side Effects
May the Tooth Decay
The study discusses patient smokers who experienced erosion and sensitivity to their teeth following regular use of lemon juice. Excessive consumption of lemon juice can lead to acidic demineralization in the tooth enamel. Other Brazilian studies have been similar. Lemon juice has shown destructive effects on teeth similar to those of cold drinks. They all have the same acid. Brushing your teeth immediately after eating lemon juice can help prevent erosion. You can also start brushing and flossing twice a day for the best results.
Allergy to Lemon Water
While lemon juice is an excellent drink that promotes good health throughout the body and can have some side effects. Consuming too much lemon juice can lead to tooth decay due to the excess amount of acids present in lemons. Often, lemon juice can also affect urination. Lemons have a high content of vitamin C or ascorbic acid. This nutrient is best known for its abortion properties, which in turn increases kidney urine production and thus helps your body eliminate excess fluid and sodium more quickly. If you start to feel dehydrated after heavy lemon juice consumption, consider reducing the amount of lemon jam you add to your drink. Also, do not drink lemon juice to treat any medical problem without your doctor’s advice.
It can Cause Sunburn
Some studies indicate that sun exposure after applying lemon juice to your skin can cause blisters and dark spots. This condition is called phytophotodermatitis and is a very serious form of sunburn. The causes are chemicals in lemons, called psoralens, that combine with the sun and cause burns. In another study, the use of citrus was linked to an increased risk of melanoma (skin cancer). The result was the presence of psoralens in many citrus fruits. However, further studies are needed to better understand the effects of fruit/orange juice on skin health.
May It Spread the Wounds
These are shallow sores on the inside of the mouth (or the base of the gums) and are painful. Some studies indicate that citric acid can cause ulcers in the mouth. How citric acid can lead to this remains to be seen. Citric acid lemon can damage your wounds and cause more damage. Therefore, make sure you do not take lemons (or any orange fruit) if you have skin lesions. They are waiting for their complete recovery.
May It Increase Heartburn
Some studies have looked at citrus fruits that cause heartburn or acid reflux. In studies, patients who complained of similar intestinal symptoms were found to be more likely to consume citrus fruits and drinks. However, the details in this feature are included. Anecdotal evidence suggests that lemon juice can be harmful and help with the symptoms of heartburn. If you have symptoms of heartburn, it is best to consult your doctor before eating lemon juice (or any other food/citrus juice).
It is also thought that lemons can release pepsin, a stomach enzyme that breaks down protein. Reflux of digestive juices is believed to activate pepsin molecules that do not work in the throat and esophagus, leading to bloating. More research is needed to prove this. Lemon juice may also reduce the function of the lower extremities of the esophageal sphincter and instead allow stomach acid to contaminate the esophagus. The juice can also worsen peptic ulcers. Wounds are formed by digestive juices that are high in acid. Drinking lemon juice (and eating other acidic foods) can make things worse.
Some experts think that lemon juice may also cause GERD symptoms. Therefore, avoid lemons if these symptoms are triggered, as the response may vary. The infusion of lemon juice on an empty stomach is thought to cause symptoms of GERD, although there is no evidence to support this.
May Trigger Migraine in Patients
There is research that citrus fruits can cause migraines. Fruit can cause migraine attacks with an overactive reaction. Tyramine, a substance in citrus fruits, can be the cause.
May Lead to Normal Urination
There are no studies showing that too much lemon juice can lead to frequent urination. If you experience the same because of excessive consumption of lemon juice, it may be more closely related to water, not the lemon itself. Some believe that lemon juice, especially in a glass of warm water, can act as urine. It can increase urine output, and if this is excessive, you may end up feeling dehydrated. This is because the juice from lemon removes your body from most of the water. In the process, it can also excrete large amounts of electrolytes and sodium in the urine. At times, it can produce too much and cause dehydration. However, research is lacking in this aspect.
It is also believed that acidic fruits such as lemons can irritate the bladder. This can increase the urge to urinate more often. Although there is no evidence to support this, you can avoid lemon juice and other nutritious fruit for a week and see if your symptoms improve. If not, consult your doctor. Lemon juice is also believed to cause high levels of iron in the blood, although there is no research to support this. Vitamin C in lemon juice can increase iron absorption, but this is only found to help with iron defense anemia (in rat studies).
It is also believed that lemon juice can cause nausea or vomiting. This may be due to the content of its vitamin C. There are also cases of vomiting following excessive drinking of lemon juice (more than two lemons or 3 cups of purified lemon). Opinions suggest that the body will produce more vitamin C, causing symptoms. However, there is no evidence to support the claim. Most of the side effects of lemon juice are still being investigated. Excessive consumption of alcohol can damage tooth enamel and can exacerbate sunburn or trigger migraines. Some side effects require more research to confirm the findings.