Lentils Side Effects for Health Says Nutritionist

lentils side effects

Intake of lentils is generally safe for many. However, lentils also contain compounds like trypsin inhibitors and anti-nutrients. These compounds include phytic acids that may bind to minerals like zinc, calcium, and iron and reduce their absorption in the body. Tannins and lectins are other natural compounds that may prevent the absorption of certain nutrients if consumed in excess.

Lentils Side Effects

The anti-nutrient content of lentils may decrease if they are soaked in water. Intake of lentils in higher amounts may also cause constipation and flatulence. They may even cause allergic reactions due to the presence of Len c 1 and 2 allergens. However, more studies are warranted to further understand these side effects.

Lentils are edible, gluten-free legumes with high protein content. They are rich in dietary fiber, low in calories, and contain several bioactive compounds. All these components are responsible for the immense health benefits of lentils.

The intake of lentils may improve heart health, support the digestive system, be beneficial during pregnancy, act against tumor cells, and manage blood sugar levels. However, excess intake of lentils may cause some side effects. They may prevent the absorption of nutrients and cause constipation and flatulence. Hence, limit the consumption of lentils to reap their maximum benefits.

Do lentils have any downsides?

Lentils can be a great addition to nearly anyone’s diet, but lentils (along with all legumes and some other foods such as whole grains, seeds, and nightshade vegetables) do contain lectins—a type of plant protein that some health experts, including Steven Gundry, M.D., say those who have sensitivities are better off avoiding. According to Gundry, lectins may promote inflammation and damage the gut in those individuals, contributing to conditions such as IBS and brain fog.

These side effects may not occur in everyone, though, so your best bet is to assess how you feel after eating lectin-containing foods like legumes. If you consistently feel sick, consider scaling back or eliminating lectins. If you feel OK, you’re probably in the clear. You can also drastically reduce the lectin content of legumes and grains by cooking them in a pressure cooker.

bay leaf side effects

Bay Leaf Side Effects for Health

Bay leaf and bay leaf oil are likely safe for most people in food amounts. Taking the whole, intact leaf by mouth is likely unsafe. The leaf can’t be digested, so it remains intact while passing through the digestive system. This means it can become clogged in the throat or pierce the lining of the […]

Read More
Side Effects of Sweet Corn

Side Effects of Sweet Corn for Health

Sweet corn has extremely high amounts of fatty acids and therefore should be consumed with caution. People who are generally at risk of heart disease should not eat food that is cooked in corn oil as it can accelerate their problems in them. Sweet corn syrup is considered worse than sugar and is identified as […]

Read More
Chicken with Milk Side Effects

Chicken with Milk Side Effects for Health

Having milk and chicken may therefore cause toxins to develop and accumulate in the body. The chicken, on the other hand, may be heavy to digest for some people, and the release of stomach acids may put a severe load on the digestion process. Chicken with Milk Side Effects A combination of milk with chicken […]

Read More