Modified food starch is a common food additive that is derived from starches such as corn, potato, tapioca, and wheat. It is often used as a thickening agent or stabilizer in processed foods, such as soups, sauces, gravies, and baked goods.
While modified food starch is generally considered safe for consumption by regulatory agencies such as the FDA, some people may experience side effects or adverse reactions.
Modified Food Starch Side Effects
Some people may experience digestive issues such as bloating, gas, and diarrhea after consuming foods that contain modified food starch. This may be due to the high levels of carbohydrates in the starch.
Some people may be allergic to modified food starch, particularly if it is derived from wheat. Symptoms of an allergic reaction may include hives, itching, swelling, and difficulty breathing.
People with celiac disease or gluten sensitivity should be cautious when consuming modified food starch, particularly if it is derived from wheat. While modified food starch is usually processed to remove gluten, there is still a risk of cross-contamination.
Blood sugar spikes
Foods that contain modified food starch may cause a rapid increase in blood sugar levels, particularly if they are high in refined carbohydrates.
Eating foods that contain modified food starch regularly may contribute to weight gain, particularly if they are high in calories and low in nutrients.
It’s important to note that many of these side effects are associated with consuming large amounts of modified food starch or foods that are high in refined carbohydrates. For most people, consuming moderate amounts of modified food starch is unlikely to cause any adverse effects. However, if you experience any symptoms after consuming foods that contain modified food starch, you should speak to a healthcare provider.