Peas are generally safe and healthy for consumption, and side effects from consuming peas are rare. However, in some cases, individuals may experience side effects from eating peas.
Peas Side Effects
Gas and bloating
Peas are high in fiber and oligosaccharides, which can be difficult to digest for some people. This can cause gas, bloating, and abdominal discomfort.
Allergic reactions
Some people may be allergic to peas or other legumes. Symptoms of an allergic reaction may include itching, hives, swelling of the face or mouth, difficulty breathing, or anaphylaxis.
Kidney stones
Peas contain oxalates, which can contribute to the formation of kidney stones in some people. Individuals with a history of kidney stones should speak with their healthcare provider about the appropriate amount of peas to consume.
Gout
Peas are high in purines, which can increase uric acid levels in the body and trigger gout in some people. Individuals with a history of gout should speak with their healthcare provider about the appropriate amount of peas to consume.
Interference with medication
Peas contain vitamin K, which can interfere with blood-thinning medications like warfarin. Individuals taking blood-thinning medications should speak with their healthcare provider about the appropriate amount of peas to consume.
It’s important to note that these side effects are generally rare and occur in a small percentage of people. If you experience any adverse effects after consuming peas, you should speak with your healthcare provider.
