While raw mangoes are generally safe to eat for most people and are even enjoyed in many cuisines, there are a few considerations to keep in mind, especially for individuals with certain health conditions. Here are some potential side effects.
Raw Mango Side Effects
Allergic reactions
Some people may be allergic to mangoes. Allergic reactions can range from mild symptoms, such as itching and swelling, to more severe reactions like difficulty breathing. If you suspect an allergy, it’s important to seek medical attention immediately.
Oral allergy syndrome
Individuals who are allergic to birch pollen may experience cross-reactivity with certain fruits, including raw mangoes. This can cause itching or swelling of the lips, mouth, and throat.
Gastrointestinal issues
Eating too many raw mangoes can lead to digestive issues such as diarrhea or an upset stomach. This is because raw mangoes contain enzymes and fibers that can be difficult for some people to digest in large quantities.
Latex-fruit syndrome
Some individuals with latex allergies may also experience allergic reactions to certain fruits, including mangoes. This is known as latex-fruit syndrome and can cause symptoms such as itching, swelling, and hives.
Contact dermatitis
The sap from the mango tree and skin of the mango contains urushiol, the same compound found in poison ivy and poison oak. Contact with this substance can cause skin irritation, redness, and itching in some people. Washing the affected area with water can help alleviate these symptoms.
Blood sugar levels
While mangoes are a good source of vitamins and minerals, they also contain natural sugars. Individuals with diabetes should be mindful of their mango consumption to avoid spikes in blood sugar levels.
Weight gain
As with any fruit, consuming mangoes in excessive amounts can contribute to an increase in calorie intake, potentially leading to weight gain. It’s important to incorporate mangoes into a balanced diet.
It’s worth noting that these side effects are not common for the majority of people, and mangoes are considered a nutritious and delicious fruit for most individuals. If you have specific health concerns or conditions, it’s advisable to consult with a healthcare professional for personalized advice.
