Apple cider vinegar (ACV) has been hailed as one of the most healthy drinks. Truth be told, it does have a plethora of benefits such as boosting the metabolism, regulating the appetite, accelerating the fat-burning process, and promoting healthy skin and hair. When you win some, you lose some too! In the case of apple cider vinegar, acetic acid is the biggest culprit behind the side effects caused by it. Some of us completely ignore the possible side effects but these could be extremely dangerous in the long run.
Side Effects of Apple Cider Vinegar
Risk of gastroparesis
Apple cider vinegar promotes the feeling of fullness which is great because it helps to consume fewer calories but it can also lead to gastroparesis! In this condition, the nerves in the stomach don’t function properly which makes it difficult to empty the stomach. The condition is common in type 1 diabetes patients and vinegar intake can worsen its symptoms.
May cause tooth decay
It’s not a surprise that consuming apple cider vinegar is linked with tooth decay and dental erosion. You may also experience a yellowish tinge to your teeth. What’s more, it can lead to damaged tooth enamel, especially if you’re consuming undiluted vinegar regularly.
Low potassium level and bone loss
A low level of potassium can lead to hypokalemia. It is caused because of excess apple cider vinegar consumption. It may also reduce bone mineral density which, in turn, makes bones fragile and prone to breakage. Hence, people with osteoporosis should avoid apple cider vinegar completely.
It can cause skin burn
You will people swearing by apple cider vinegar to make the skin healthy. Turns out, it can cause your skin to get burned! This is because of its strong acidic nature which can be problematic for many people.
You may experience esophageal or throat burn
Apple cider vinegar has the potential to cause esophageal (throat) burns. The harsh acidity of vinegar can lead to throat irritation. In fact, apple cider vinegar tablets may also lead to esophageal injury.
May interact with certain drugs
If you’re on some medication, then it can be a major problem because apple cider vinegar leads to gastroparesis which slows down the process of digestion and may reduce the effect of certain medicines.
You could have serious digestive issues
Apple cider vinegar helps reduce appetite and promotes the feeling of fullness, but it can lead to indigestion. This can cause nausea, bloating, vomiting, heartburn, and gas.
Low blood sugar level
If you’re suffering from uncontrolled blood sugar levels, you should definitely avoid consuming apple cider vinegar. It has an anti-glycemic effect, which can cause an imbalance in glucose levels.
Everything is good only in moderation and the same is true for apple cider vinegar!
Why Apple cider vinegar is bad for you?
Apple cider vinegar can cause side effects. For example, applying undiluted vinegar to the skin for long periods can lead to burns and irritation. Regularly consuming large quantities of the vinegar, especially in an undiluted form, may cause digestive issues, damage the teeth, and affect potassium levels.
Does apple cider vinegar kill good gut bacteria?
If taken undiluted, the apple cider vinegar may pull water out of the body into the bowel, making the stool more watery. The cider can also kill off the good bacteria in your intestines.
Can Apple cider vinegar help me lose belly fat?
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you lose weight. It can also reduce your body fat percentage, make you lose belly fat and decrease your blood triglycerides. This is one of a few human studies that have investigated vinegar's effects on weight loss.
What does apple cider vinegar do to your stomach?
ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.