Cutting carbs and sugar from your diet can have several potential side effects, especially if you do so drastically or without proper planning. Here are some of the most common side effects.
Side Effects Of Cutting Carbs And Sugar
Headaches
Carbohydrates and sugar provide energy to your brain, so reducing your intake of these nutrients can lead to headaches, especially during the first few days of the diet.
Fatigue and weakness
Carbohydrates and sugar are your body’s primary source of energy, so reducing your intake of these nutrients can leave you feeling tired, weak, and sluggish.
Mood changes
Carbohydrates and sugar can affect your mood by boosting the production of serotonin, a neurotransmitter that regulates mood. Cutting carbs and sugar can lead to mood swings, irritability, and anxiety.
Nutrient deficiencies
Many carbohydrate- and sugar-rich foods, such as fruits, vegetables, and whole grains, are also rich in vitamins, minerals, and other essential nutrients. Cutting carbs and sugar can increase the risk of nutrient deficiencies, especially if you don’t replace them with other nutrient-rich foods.
Constipation
Carbohydrates and sugar contain fiber, which helps keep your digestive system healthy and regular. Cutting carbs and sugar can lead to constipation, especially if you don’t consume enough fiber from other sources.
Increased hunger
Carbohydrates and sugar can help you feel full and satisfied after a meal. Cutting carbs and sugar can increase hunger and make it more difficult to stick to your diet plan.
Bad breath
When your body burns fat for energy instead of carbohydrates, it produces ketones, which can cause bad breath.
It’s important to note that not everyone experiences these side effects when cutting carbs and sugar, and some people may even experience benefits, such as weight loss and improved blood sugar control. However, it’s always a good idea to consult with a healthcare professional before making any significant changes to your diet.
