Drinking a glass of milk before bed will only your body discomfort. Digestive issues like gas, bloating, cramps and diarrhea are just a list of things caused by lactose intolerance that could keep you up at night.
Side Effects of Drinking Milk At Night
If you’re someone who is lactose intolerant, then having milk right before bed will give you anything but a warm, fuzzy feeling. If anything, the feeling you get will destroy your next few days because of diarrhea, nausea, cramps, etc. So if you are lactose intolerant, please stay away from milk.
It might lead to weight gain
Although milk might save you from your midnight cravings, it isn’t entirely weight loss-friendly. It is relatively high in calories and makes it difficult to burn as your metabolism slows down at night. It adds 149 calories to your diet and could be very difficult to burn if consumed at night, right before sleeping.
Affects liver function
Our livers carry out detoxification at night that clears your body of toxins, and having milk at this hour could meddle with that process, so you might want to rethink that option.
To drink or to not drink milk at night?
There is undoubtedly a list of benefits and drawbacks to having milk at night and whether you should have it or not is entirely up to you. If you have trouble falling asleep at night, milk is a healthier alternative than popping some pills. However, a lactose-intolerant person must stay away from milk. Since it affects liver function, it might be wiser to consume it not too late at night and not very regularly to avoid any long-term effects.