Milk is a good source of many important nutrients, including calcium, protein, and vitamin D. Many people see it as an important part of a nutritious diet. Others, however, cite various reasons for choosing not to use it.
Side Effects of Drinking Milk
Hormones in milk
Some people worry that dairy hormones, including estrogen and growth hormone, may adversely affect them. In a 2016 study, researchers found that mice eating high concentrations of estrogen in milk produced hormonal changes. However, they noticed that estrogen levels were much higher than those commonly occurring in cow’s milk. Scientists have not yet found evidence that milk hormones can adversely affect humans.
Some evidence suggests that consuming too much milk may increase the risk of ovarian cancer. The reasons for this remain unclear, however. People who do not want to eat milk can choose the range of milk alternatives.
Allergies, intolerance, and empathy
Most people consume milk without any side effects. However, some may have a negative reaction.
Milk allergies are different from lactose intolerance. If a person with a milk allergy drinks milk, he or she will have an abnormal immune response, in which the immune system produces antibodies such as immunoglobulin E.
Some people do not produce enough of an enzyme called lactase, and this can make it difficult for them to digest milk. Lactase breaks down lactose, which is milk sugar. Sometimes, this can be a temporary problem – for example, due to an infection. For those with lactose intolerance, eating milk can cause constipation or diarrhea. However, lactose intolerance levels vary from person to person. Some may tolerate low-lactose products, such as yogurt and hard cheese, while others may not tolerate even a drop of milk in their coffee.
Casein is a milk protein. In people with casein sensitivity, milk consumption can cause inflammation in the digestive system and throughout the body. Anyone who suspects that dairy products can cause symptoms can speak to a dietitian. Testing for a complete diet or food sensitivity test can help determine whether a dairy-free diet is appropriate or not.
Is drinking milk bad for you?
Because dairy products contribute to the overall saturated fat, calorie, and cholesterol content of the diet, they also contribute to an increased risk of obesity, heart disease, and type 2 diabetes ). Other studies have shown milk and other dairy products linked to prostate cancer in men and ovarian cancer in women.
What happens if you drink milk everyday?
Milk can cause many digestive problems like gas, bloating, diarrhea, or constipation. These problems are caused largely due to milk undergoing heavy processing, which leads to an imbalance between good and bad gut bacteria, or due to lactose intolerance.
What happens if I drink too much milk?
Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.