Yogurt can impair digestion if you have a weak digestive system and eat them at night. People with digestion issues such as acidity, acid reflux, or indigestion should avoid yogurt at night as it can cause constipation when the system is sluggish and sleep-ready. But during the day, when the body is functioning at full capacity, these are healthy foods for anyone.
Side Effects of Eating Yogurt At Night
Vomiting Problem
Eating curd at night also harms digestion. Due to this, you may also face vomiting. It is mentioned in Ayurveda.
Pimple Will Have To Worry
During a clinical trial, it was observed that the pimple problem is very fast in people who consume yogurt regularly for 2 weeks at night.
Mucus Starts Becoming More Plentiful
Ayurveda also said that due to the consumption of curd at night, mucus also starts to form in greater quantities in the body. Excessive mucus can also cause a sore throat and cold, cold.
Obesity
According to a scientific study, excessive intake of curd at night can also increase the problem of obesity. Along with this, constipation is also considered to be the main cause.
People Suffering From Arthritis Are Also At Greater Risk
Those who have problems with Arthritis should consume curd at least. It is believed that the consumption of curd may increase joint pains.
