The Paleo diet, based on foods presumed to have been available to humans during the Paleolithic era, can have both positive and negative effects on health. Some potential side effects include.
Side Effects Of Paleo Diet
Nutrient Deficiencies: Eliminating entire food groups like dairy and grains may lead to deficiencies in calcium, vitamin D, and fiber if not carefully planned.
Ketosis Risks: Some individuals may enter a state of ketosis due to the high intake of protein and fats, leading to potential side effects like bad breath, fatigue, and increased urination.
Digestive Issues: A sudden increase in meat and a decrease in fiber-rich grains and legumes might cause constipation initially.
Expense and Accessibility: The diet can be costly due to its emphasis on fresh, organic, and grass-fed meats, making it less accessible for some people.
Cholesterol Levels: Increased consumption of red meat and saturated fats could potentially raise cholesterol levels in some individuals.
Sustainability: Long-term adherence to the Paleo diet might be challenging for some due to its restrictive nature, leading to potential issues with sustainability.
It’s essential to consult with a healthcare professional or a nutritionist before starting any new diet, including Paleo, to ensure it meets individual nutritional needs and to mitigate potential side effects.