Sweet corn has extremely high amounts of fatty acids and therefore should be consumed with caution. People who are generally at risk of heart disease should not eat food that is cooked in corn oil as it can accelerate their problems in them.
Sweet corn syrup is considered worse than sugar and is identified as a leading cause of obesity in many nations. It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. Sweet corn syrup should ideally be avoided at any cost. If you have sensitive skin or are prone to allergies, consult with a doctor before adding corn to your meals. On a general note, it is always better to speak to a physician before adding anything new to your diet or lifestyle.
Side Effects of Sweet Corn
Vitamins deficiency
If you consume corn in high amounts, there is a very high risk of pellagra. Pellagra is nothing but a deficiency of vitamins, especially niacin in the body. Corn is also deficient in amino acids (lysine and tryptophan) and niacin, which help to protect the body from pellagra. If corn forms the major chunk of your diet, then make sure that you supplement your diet with vitamin-rich foods to prevent pellagra.
Increases Sugar level
Corn is not healthy for diabetic people, as it can increase their blood sugar level due to its high carbohydrate content. So people suffering from diabetes should not consume corn in large quantities.
Weight gain
Corn contains a heavy dose of sugar and carbohydrate. Taking too much corn can lead to weight gain. People on a diet should avoid the consumption of corn. Corn syrup is considered worse than sugar and is identified as a leading cause of obesity in many nations. It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. Corn syrup should ideally be avoided at any cost.
There are no sufficient documented reports to indicate the side effects of sweet corn. As sweet corn is a vegetable, it may be consumed safely in moderate quantities. However, if you have a known allergy to sweet corn, you should avoid it. If you notice any symptoms after eating sweet corn, then you should consult a doctor and get it clarified.
There are no specific precautions to be taken for eating sweet corn. However, you should be mindful of the quality and freshness of the sweet corn and whether it is spoilt or not. Avoid eating spoilt sweet corn, as spoilt food may harm your health.
