Soy milk side effects in males have a lot. Because men’s bodies produce estrogens too but in much lower amounts. Still, some men worry that consuming phytoestrogens may reduce their testosterone levels. Low testosterone can be linked to diminished sex drive, erectile dysfunction, reduced muscle mass, depression, fatigue, and osteoporosis.
What is Soy?
Soy can be seen as a bit of a mysterious product. It appears in many products, but it has no direct appearance or shape. If you are trying to think of soy, you may be thinking of a product made from soy, not the original. And that makes sense because there are so many different soy products out there.
Soy comes from soybeans, which are legumes that are high in protein and low in fat. Soy protein is derived from isoflavones containing phytoestrogens that you can have when you research soy products. They are called “phytoestrogen” because they are a compound that closely resembles estrogen, a hormone produced by your body, but the two are not the same.
Soy milk is the most popular form of nondairy milk substitution, according to a September 2016 study by the Journal of Food Science and Technology. It contains monounsaturated fats and polyunsaturated fats, good for heart health. Milk contains phytosterol, which is good for cholesterol. As it is the first type of bulk milk exchange, this process is designed for high nutrient retention.
Soy milk and Men
Since phytoestrogen is a combination of estrogen, a female hormone, there has been some concern that soy is not good for men. People often fear that eating soy products will cause hormonal imbalances. Both men and women need to maintain a proper hormonal balance with their sexuality. When your hormones are unbalanced, various health problems can follow.
Testosterone is said to be a hormone that creates male characteristics, so if male testosterone levels are unbalanced, they may lose some of those features. This is where the fear of men’s and men’s milk comes from, the idea that phytoestrogen will increase estrogen levels and lower testosterone levels.
According to a review in the December 2014 issue of the German Medical Science magazine, evidence of isoflavone as a hormone replacement is lacking. They also found that male hormones are not affected by phytoestrogen, which eliminates major concerns about soy milk and men.
Is Soy Bad for Men?
Soy is soybeans bad for men? Research from a review in the journal German Medical Science has shown that male hormone levels are not affected by soy. Besides, men’s soy milk has no feminine effect. Therefore, men completely drink soy milk. However, it should be noted that, in most cases, a small percentage of study participants experienced temporary and minor symptoms such as breast tenderness.
Examination of these symptoms showed no difference in hormonal levels but led scientists to conclude that it is possible that, during digestion, soy milk may produce estrogenic responses. This will not change your whole life or hormonal levels but may lead to a temporary reaction.
For the most part to date, these effects have had a profound effect on children, adolescents, and adolescents. Since men do not fall for any of those people, they are at high risk for these short-term responses.
If you notice that you are experiencing the side effects associated with estrogen, consider the timing of those effects in your soy introduction. If it may remain for a short time after use, it may result from short-term effects of phytoestrogen. However, if the effects are long-lasting, it can be a sign of hormonal imbalance unrelated to the soy effects in men.
Soy Adverse Effects
You must know the negative side effects of any food you plan to eat regularly. Fortunately, soybeans are very safe. Aside from the short-term side effects most often experienced by children, as noted by the German Medical Science review, there are no soy side effects in men.
Soy is an allergen for some, so all people should look for signs of allergies when eating soy. If you have an allergy to soy, you should avoid any soy products. But warnings about the dangers of soy milk in people without allergies are based on unsubstantiated claims.
Don’t believe all the noise. Soy is far superior to isoflavones, a science that shows that there is nothing to worry about; soy contains nine amino acids. It is a high-quality protein rich in fiber, B vitamins, potassium, and magnesium. That said, you need to be aware of the extra sugar and highly processed soy products, which, unlike soy milk, lose the amount of healthy food from overwork.
FAQ
Why soy milk is bad for males?
No. Soy intake does not raise or lower a man's testosterone levels. Derived from soybeans, soy is a high-protein substance found in many foods, such as edamame, tofu, soy flour, and soy milk. It can also be found in some supplements.
What are the negative effects of soy milk?
Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving a rash, itching, and anaphylaxis in some people. Some people might experience tiredness. Soy might also affect thyroid function.
Is soy healthy for males?
Two review studies found that men consuming higher amounts of soy, especially tofu, had a 32–51% lower risk of prostate cancer.
