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Soy Milk Side Effects Research-Based Evidence

Soy milk side effects have a lot. Like soya milk can cause digestive and sinus problems Soya milk contains proteins, yes, but they also contain enzyme inhibitors that can restrict the action of enzymes like trypsin essential for the digestion of protein. They also cause hindrances in the digestion process that may lead to indigestion and constipation.

What is soy milk really?

Soy milk is a plant-based non-dairy beverage, often used as an alternative to milk. It is made from bean sprouts, and many varieties fortify soy milk with vitamins and minerals such as vitamin D and calcium. “Soy milk provides a variety of cooked, creamy textures, and a healthy profile, including essential omega-3 fatty acids [if fortified] and flavonoids with antioxidant, anti-inflammatory, and cardioprotective properties,” said Julieanna Hever, RD, plant-based food based in the Los Angeles area and author of The Vegiterranean Diet.

Why drink soy milk instead of milk?

There are many reasons why you can turn the milk into your coffee, smoothie, or cereal. Alternatively, you may not like the taste of cow’s milk, and you may prefer soy milk over other non-dairy alternatives. You can also try to avoid milk for a variety of reasons, whether for health or weight loss.

Some people are also intolerant to lactose, which means they have a problem digesting lactose, a carbohydrate found in cow’s milk, says Barbara Schmidt, RDN, a nutritionist at Norwalk Hospital in Norwalk, Connecticut. That can lead to a variety of side effects; in this case, drinking plant milk is a wise decision.

What are the nutritional facts of Soy milk?

There are so many types of soy milk on the market, and the number of calories and added sugar will vary depending on what you buy. Always check the product label facts label of your choice.

The following are some of the nutritious facts about one cup of famous soy milk:

  • Calories: 80
  • Fat: 4 grams (g)
  • Full fat: 0.5 g
  • Carbohydrates: 3 g
  • Sugar: 1 g (0 g added sugar)
  • Protein: 7 g

As you can see, soy milk adds a lot to a small cup. You will find that it is rich in protein, low in sugar, and provides a few grams of fiber, all of which are just 80 calories.

Soymilk side effects

Soy milk is good for health but the presence of phytic acid in soymilk reduces the absorption of minerals such as calcium, magnesium, and zinc which makes it prone to a mineral deficiency. As soymilk provides sustainable use and cost-effectiveness it is over-produced and over-processed. It can cause allergies, constipation, nausea, and skin rashes. The main point of concern is that it is not a natural food and therefore comes with all the side effects of processed foods.


Why soy milk is bad for you?

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility, and mess with thyroid function.

Is it safe to drink soy milk everyday?

That means having one to two servings daily of whole soy foods, including soy milk. For instance, if you are planning on having a tofu stir-fry for dinner, you can still include 1 cup of soy milk in your morning smoothie. The AICR notes that research shows up to three servings a day has been found to be safe.

Is soy milk really that bad for you?

Soy milk is not bad for you provided it is consumed in less than three servings per day and you do not have a soy allergy. Over the years, soy milk and other soy products have been conceived as bad for health. This is largely attributed to the animal studies that have reported soy in bad light.


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