Cow’s milk is not designed for human consumption. Cow’s milk contains on average about three times the amount of protein than human milk does, which creates metabolic disturbances in humans that have detrimental bone health consequences, according to a study published in the American Journal of Epidemiology.
Why Humans Should Not Drink Cows Milk
Broken bones
Despite the hype, cow’s milk actually deprives our bones of calcium. Animal proteins produce acid when broken, and calcium is an excellent neutralizer, so… you can see where this is going. To reduce and eliminate acids, our bodies need to use the calcium contained in milk – as well as others from our stores. So every glass of milk we drink drips calcium into our bones. This is why medical research after medical research has found that people who consume too much cow’s milk have significantly higher rates of fractures than those who drink less milk. And if you eat large amounts of cheese? Throw in a collection of saturated fats, sodium, and cholesterol besides.
Prostate cancer
Milk and cheese have been linked to an increased risk of developing prostate cancer. But foods without milk? They have been shown to slow down its progress.
Lactose intolerance
Lactose in cow’s milk can be difficult for people to digest, leading to nausea, cramps, gas, bloating, and diarrhea. The difficulty of digesting milk can increase over time in life and lead to the persistence of symptoms.
Acne
In many studies, the use of all types of dairy “products” was linked to an increase in acne and acne in boys and girls.
Cholesterol
A single milk supply may contain 24 mg of heart-damaging cholesterol. One ounce of 30 mg queso packs. But no plant foods contain any cholesterol.
Ovarian Cancer
A Swedish study showed that women who ate 4 or more dairy products “twice a day” had a higher risk of developing cervical cancer.
Allergies to Milk
An animal different from lactose intolerance, milk allergies can cause strong and dangerous reactions (usually in young children), such as vomiting or anaphylaxis.
Antibiotics
Cows are often sprayed with antibiotics to keep them alive and produce milk in polluted farm conditions. We can be thankful for their overuse due to the proliferation of antimicrobials. When people become infected with these pigs, antibiotics at least reduce their effectiveness and eventually become stronger.
Fat is Satiated
One serving of whole milk may contain more than 20 percent of the recommended daily portion of saturated fat. If you use three whole milk filters, you are already 60 percent of the day – even before eating any food. Cheese is bad: Harvard reports that pizza and cheese are the main sources of saturated fat in the American diet.
Weight Gain
Despite industry claims, a study of more than 12,000 children showed that when they drank more milk, they gained more weight – and skimmed milk of one percent seemed to lead to gaining more weight than drinking 2 percent or whole milk. The study also found that adding soda to milk did not lead to weight loss.
Sodium
Cheese can contain up to 400 mg of sodium per ounce. Varieties including halloumi, blue-green, feta, and imported Edam (as well as processed cheese) are so loaded with sodium that they are actually more salty than seawater.
Common Sense
Except for humans (and related animals that are fed by humans), no species that drinks milk is beyond the age of natural weaning or drinking the milk of any kind. Cow’s milk is suitable for the nutritional needs of calves, who have four stomachs and gain hundreds of pounds in a few months — sometimes weighing more than 1 kg before they are two years old. Cow’s milk does not meet the nutritional needs of people, so it is not surprising that eating it and its ingredients causes us so many problems.
FAQ
Why Humans should not drink milk?
Well, a glass of milk also contains acidic animal protein that leeches calcium from the bones, pus cells, bovine growth hormone, feces, antibiotics, and a whole lot of unnecessary fat, cholesterol, and calories — all of which create a terrible imbalance in the body.
Why cow's milk is bad for you?
It can carry harmful pathogens, including salmonella and E. coli, and many infants and children are allergic to it, though some outgrow their allergy. And many adults are lactose-intolerant, meaning they lack enough of a digestive tract enzyme critical to processing lactose-laden foods such as cow's milk.
Why humans should drink cow's milk?
Lactose is the sugar found in milk and dairy products and it needs the enzyme lactase to break it down. Not really – it made sense to drink milk at one time, so we adapted to do so. And cow's milk is nutritious – it contains calcium, vitamins A and D, and riboflavin, as well as protein and isn't heavy on calories.
