Insomnia is a common sleep disorder that can make it difficult to fall asleep, make it difficult to fall asleep, or make you wake up too early and can’t go back to sleep. You may feel tired when you wake up. Insomnia can reduce not only your energy and emotions but also your health, performance, and quality of life.
Adequate sleep varies from person to person, but most adults need seven to eight hours of sleep a night. In some cases, most adults experience temporary (severe) insomnia, lasting days or weeks.
It is usually the result of stress or a traumatic event. But some people have long (permanent) sleep that lasts a month or more. Insomnia can be a serious problem, or it may be linked to other medical conditions or medications.
You do not have to endure sleepless nights. Simple changes in your daily routine can help.
Symptoms of Insomnia
- it’s hard to sleep at night
- waking up at night
- getting up very early in the morning
- not feeling well after a good night’s sleep
- daytime fatigue or sleepiness
- anger, depression, or anxiety
- it’s hard to pay attention, focus on activities or remember
- increased errors or risks
- continued anxiety about sleep
- low motivation or strength
- improper concentration and concentration
- lack of connectivity, leading to errors or accidents
- anxiety or worry about sleep
- use of drugs or alcohol to sleep
- difficulty meeting, working or studying
Types of Insomnia
Insomnia can be categorized by length of time:
- Strong, transient insomnia is a temporary problem.
- Chronic insomnia can last for months or years.
Doctors also classify it for a reason:
- Basic insomnia is a problem in itself.
- Second insomnia is the result of another health problem.
Moreover, they distinguish it by difficulty:
- Insomnia involves sleep deprivation that results in fatigue.
- Moderate insomnia can affect daily functioning.
- Severe insomnia has a profound effect on daily life.
Doctors also consider other factors when identifying insomnia, including whether a person wakes up early or has a problem:
- to fall asleep
- stay asleep
- sleep deprivation
Is insomnia good or bad?
It's the most common sleep disorder, yet often goes undiagnosed and untreated, according to a new report. The consequences can be much more serious than daytime sleepiness. Research has linked insomnia to high blood pressure, congestive heart failure, diabetes, and other ailments.
Who is at risk for insomnia?
About one in seven adults has chronic (long-term) insomnia. Chronic insomnia can affect your ability to do daily tasks like working, going to school, or caring for yourself. Insomnia is more common in women, especially older women, than in men.
Can you be tested for insomnia?
If the cause of insomnia is unknown, your doctor may do a physical exam to look for signs of medical problems that may be related to insomnia. Occasionally, a blood test may be done to check for thyroid problems or other conditions that may be associated with poor sleep.