Adequate sleep is essential to helping a person maintain good health and well-being. When it comes to their health, sleep is as important as regular exercise and a healthy diet. Modern living in the United States and many other countries do not always accept the need for adequate sleep. However, it is important that people make an effort to get enough sleep regularly. The following are some of the many benefits that health professionals offer to get a good night’s rest.
Why Sleep is Important to Your Health?
Better productivity and concentration
Research has linked enough sleep to better focus, productivity, and comprehension. There were a few studies conducted by scientists in the early 2000s that looked at the effects of sleep deprivation. What researchers have concluded is that sleep has many links with many brain functions, including:
A recent 2015 study in the Journal of Children Psychology and Psychiatry showed that children’s sleep patterns can have a direct impact on academic behavior and performance.
Risk of weight loss
The link between weight gain and obesity with short sleep patterns is not entirely clear. There have been several studies over the years that have linked obesity with poor sleep patterns. However, a recent study in the journal Sleep Medicine concludes that there is no link between obesity and sleep deprivation. The study states that many previous studies fail to adequately report on other factors, such as:
- drinking alcohol
- living with type 2 diabetes
- level of physical activity
- educational levels
- many working hours
- long sitting down
Lack of sleep can affect a person’s desire or ability to maintain a healthy lifestyle, but it may or may not be a direct contributor to weight gain. If you are interested in learning more about evidence-based information about the fascinating sleep world, visit our dedicated harp.
Better calorie regulation
Similar to weight gain, there is evidence to suggest that a good night’s sleep may help one to eat fewer calories during the day. For example, one study in the Proceedings of the National Academy of Sciences of the United States of America states that sleep patterns affect appetite-causing hormones. When a person does not get enough sleep, it can interfere with his body’s ability to regulate food intake.
Great sports performance
Getting enough sleep can increase a person’s athletic performance. According to the National Sleep Foundation, adequate sleep for adults is between seven and nine hours a night, and athletes can benefit from up to ten hours. Therefore, sleep is as important for athletes as eating calories and adequate nutrition. One of the reasons for this need is that the body cools down during sleep. Other benefits include:
- better performance
- more power
- better integration
- fast speed
- better mental performance
- Low risk of heart disease
One risk factor for heart disease is high blood pressure. According to the Centers for Disease Control and Prevention (CDC), getting enough rest each night allows blood pressure to control itself. Doing so can reduce the chances of sleep-related conditions such as apnea and promote better overall heart health.
More social and emotional intelligence
Sleep has intelligent human emotional and social links. A person who does not get enough sleep may have problems knowing the feelings and expressions of other people.
For example, one study in the Journal of Sleep Research looked at people’s responses to emotional events. Researchers have concluded, as do many previous studies, that a person’s emotional well-being is reduced if he does not get enough sleep.
The link between sleep and mental health has been the subject of research for a long time. One conclusion is that there is a link between sleep deprivation and depression. A study from JAMA Psychiatry explores ways to commit suicide over a decade. It concludes that insomnia contributes to many of these deaths. Another study in the Australian and New Zealand Journal of Psychiatry states that people with sleep disorders such as insomnia may show signs of depression.
There is a link between getting enough sleep and reducing inflammation in the body. For example, research in the World Journal of Gastroenterology shows a link between sleep deprivation and inflammatory bowel disease affecting the digestive tract. Studies have shown that poor sleep habits can contribute to these diseases – and that these diseases, in turn, can contribute to reduced sleep.
The immune system is strong
Sleep helps the body repair, regenerate, and recover. The immune system is no different from this relationship. Some studies show how better sleep quality can help the body fight infections. However, scientists still need to do more research on specific sleep patterns in relation to their effect on the immune system.
Why is sleep important easy?
Sleeping is the most important time to shape memories and make the connections between events, feelings and experiences. In fact, sleep is a requirement to form new learning and memory pathways in the brain. Fight Infection. Sleep is your body's mechanism to ward off infection.
Why is sleep important for the brain?
Sleep is important to a number of brain functions, including how nerve cells (neurons) communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.