Soaked sesame seeds are a popular ingredient used in many different cuisines, and they are known for their numerous health benefits. However, some people may experience side effects from consuming soaked sesame seeds, particularly if they have an allergy or sensitivity to sesame.
Soaked Sesame Seeds Side Effects
People with sesame allergies may experience symptoms such as hives, itching, swelling, difficulty breathing, or even anaphylaxis if they consume sesame seeds.
Some people may experience digestive issues such as bloating, gas, or diarrhea after consuming sesame seeds.
Interference with blood clotting
Sesame seeds contain compounds that can interfere with blood clotting, so people who are taking blood thinning medication or have bleeding disorders should avoid consuming large amounts of sesame seeds.
Interference with absorption of minerals
Sesame seeds contain phytic acid, which can bind to minerals such as calcium, zinc, and iron and prevent their absorption. This can be a concern for people who rely on these minerals for their health.
Overall, most people can safely consume soaked sesame seeds in moderation as part of a balanced diet. However, if you have any concerns about consuming sesame seeds, or if you experience any adverse reactions after consuming them, you should consult with your healthcare provider.