There is some evidence to suggest that eating apples may have potential benefits for sperm health. Apples are a good source of antioxidants, including quercetin, which can help protect sperm from oxidative damage caused by free radicals.
One study published in the journal “Fertility and Sterility” found that men who ate more fruits and vegetables with high antioxidant content, such as apples, had better sperm quality compared to men who ate fewer fruits and vegetables.
Additionally, apples are a good source of fiber, which may help regulate hormones and improve fertility. High fiber intake has been associated with lower levels of sex hormone-binding globulin (SHBG), a protein that binds to testosterone and reduces its availability.
While more research is needed to fully understand the potential benefits of apples for sperm health, adding this fruit to a well-balanced diet that includes a variety of fruits and vegetables may be beneficial for overall health and fertility.
