How to increase sperm pressure? That is a big question for many people. Below the content, we are discussing the main things. Infertility is a common problem and is growing rapidly around the world. To date, it affects only one in six couples, and experts estimate that 40 to 50 cases of pregnancy are due to a male partner alone. Although infertility is not always curable, it can be enhanced by healthy eating and lifestyle changes. In the case of males, sperm count is an important factor in male fertility. The filter or number of sperm cells is what can help determine the quality of sperm. So, if low sperm quality is a barrier that does not allow your partner to get pregnant, here are 9 natural ways to increase it.
How to Increase Sperm Pressure?
Exercise and sleep
Numerous studies have shown that exercise and weight loss can lead to sperm growth in obese men. A 2017 study found that 16 weeks of aerobic exercise 50 minutes daily, increased sperm concentration and volume in 45 obese and sedentary men.
Stress causes your body to take defensive action and conserve energy. The body is less anxious about giving birth and more focused on survival, in times of distress. Have a healthy diet, exercise regularly and do something you enjoy doing. All of this will help to manage stress. For men suffering from severe depression or anxiety, doctors may prescribe anti-depressants.
Say no to smoking
Smoking reduces sperm count consistently. A 2016 study reviewed the results of 20 more studies involving 6,000 people. It has been found that men who smoke regularly reduce sperm count.
Avoid alcohol and drugs
Drug use such as marijuana and cocaine is directly related to decreased sperm count. Even excessive alcohol lowers testosterone levels and sperm quality and quantity in men. It can even cause low libido and even impotence.
Take plenty of antioxidants in a rich diet
Antioxidants help to reduce the number of free radicals in the body. These free radicals can cause inflammation, which can also lead to some diseases and problems. Increasing the number of antioxidant foods in your diet can help increase sperm count, to name a few studies.
Increase vitamin C intake
Vitamin C is not only needed to increase your immune system, but it is good for your health in many ways. One of them is to increase your sperm count. Increasing the level of Vitamin C can help improve blood flow in the body and maintain its structure. Have citric fruits such as lemons, oranges, and tomatoes to increase your sperm count.
Take fenugreek seeds
Fenugreek seeds are not only supplemented with healthy nutrients, research shows that small seeds can also increase testosterone levels and sperm count. Sperm can increase overall sperm quality and sperm count. Put some fenugreek seeds in a glass of water and leave them overnight. Remove the seeds and drink water first in the morning.
Maintain a healthy weight
Obesity can lead to many health problems, such as diabetes, cardiovascular problems, and even low sperm count. The accumulation of fat in the body can lower the level of testosterone in the body and lower the sex drive. Therefore, exercise and eat healthily to lose weight and increase your sperm count.
Tie tight clothing
Wear those tight shorts and skinny jeans if you want to increase your sperm count. Tight clothes can keep your skin warm, which can have a detrimental effect on sperm production. According to a 2018 study, wearing boxers is much better than wearing shorts.
What causes low sperm pressure?
Lifestyle choices can lower sperm numbers. Smoking, drinking alcohol, and taking certain medications can lower sperm numbers. Other causes of low sperm numbers include long-term sickness (such as kidney failure), childhood infections (such as mumps), and chromosome or hormone problems (such as low testosterone).
What foods produce sperm fast?
Foods that can Boost Sperm Count. There are a lot of foods that can boost sperm count and some of them are listed below: 1. Eggs. 2. Spinach. 3. Bananas. 4. Maca Roots. 5. Asparagus. 6. Dark Chocolate. 7. Walnuts.
How can I increase my sperm storage?
1. Take D-aspartic acid supplements. 2. Exercise regularly. 3. Get enough vitamin C. 4. Relax and minimize stress. 5. Get enough vitamin D. 6. Try Tribulus Terrestris. 7. Take fenugreek supplements. 8. Get enough zinc.
What is the best medicine to increase sperm count?
1. Black seed (Nigella Sativa) 2. Coenzyme Q10. 3. Folic acid. 4. Horse chestnut (aescin) 5. L-carnitine. 6. Panax ginseng. 7. Zinc.