Tahini, made from ground sesame seeds, is generally safe to consume and has numerous health benefits due to its nutrients like healthy fats, protein, and minerals. However, like most foods, there can be some considerations.
Tahini Side Effects
Allergies: Sesame seed allergies are becoming more recognized. Those allergic to sesame seeds might experience allergic reactions like hives, itching, swelling, or even anaphylaxis.
Oxalates: Tahini contains oxalates, which can contribute to kidney stone formation in susceptible individuals. People prone to kidney stones may need to moderate their intake of foods high in oxalates, including tahini.
Caloric Density: Tahini is calorie-dense due to its fat content. Overconsumption could lead to weight gain if not moderated within a balanced diet.
Phytic Acid: Like other seeds and nuts, tahini contains phytic acid, which can reduce the absorption of certain minerals like iron and zinc. Soaking or sprouting sesame seeds before making tahini can help reduce phytic acid content.
As with any food, moderation is key. If you have specific health concerns or conditions, it’s always a good idea to consult a healthcare professional or a registered dietitian for personalized advice.