Tofu is generally considered safe and healthy for consumption for both males and females. It’s a popular plant-based source of protein and contains nutrients like iron, calcium, and amino acids. However, there are some concerns regarding soy-based products like tofu due to their phytoestrogen content.
Phytoestrogens are compounds found in plants that mimic the hormone estrogen. Some people worry that consuming phytoestrogens might affect hormone levels, particularly in males. However, the evidence on this is mixed, and the impact of phytoestrogens on hormone levels in humans isn’t fully understood.
Studies examining the effects of soy consumption, including tofu, on male hormones, have had varying results. Some research suggests that moderate consumption of soy foods doesn’t significantly affect testosterone levels in men. However, extremely high intakes of soy-based products or supplements might have a more pronounced effect, though this isn’t a common scenario in regular dietary consumption.
For the majority of men, eating moderate amounts of tofu or other soy products as part of a balanced diet is unlikely to cause adverse effects on hormone levels. As with any food, individual reactions can vary. If you have specific concerns about how tofu might affect you personally, it might be best to consult with a healthcare professional or a registered dietitian for personalized advice.