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Almond Milk for Weight Loss: Is It Good?

Almond milk, on the other hand, may not only provide you with milk-like benefits but also offer additional weight loss benefits. Rich in various nutrients, almond milk has various health benefits and one of them is weight management. Here’s how to use almond milk in your vegan weight loss diet to get rid of belly fat and get the perfect body you’ve always wanted.

Almond Milk for Weight Loss

Low calories

First, almond milk is low in calories. Almond milk has fewer calories than cow’s milk – while this is a popular method among people trying to lose weight. While a cup of whole milk contains 146 calories, the same amount of almond milk contains only 30-50 calories. This makes the drink a great choice for people trying to lose weight.

However, make sure the milk is sugar-free to ensure it gives you the benefit of fewer calories. Sweet almond milk, in fact, can be higher in calories than other types of milk.

Low sugar

The sugar content in almond milk is also very low. A cup of almond milk contains only 1-2 gm of carbohydrates. Almond milk is therefore a good dietary supplement that can be added to your diet if you follow keto, or simply reduce your carbs intake.

Rich in nutrition

Almond milk is rich in calcium, potassium, vitamin E, and vitamin D among others. All of these nutrients help in weight loss as they keep metabolism faster, help digestion and keep problems such as constipation far away. Being rich in nutrients, almond milk can also provide all the body’s needs without adding calories or weight gain.

Calcium and vitamin D

Although almonds contain calcium, the calcium in a glass of almond milk does not compare to that of cow’s milk. Even on the playground, many species add calcium and vitamin D to increase calcium absorption. Since this may vary from product type, if you are looking to match cow’s milk, look for one with at least 30 percent daily calcium content and 25 percent vitamin D supplement.

Vitamin E

Almonds are rich in vitamin E. But after they are filtered and irrigated? Not so much. To restore levels again, some products add vitamin E.


Thickeners such as gellan gum and locust bean gum help to make almond milk rich and creamy. If their names seem trivial, you will be glad to know that they are harmless.


The amount of sugar in a glass of almond milk can vary greatly. On the other side of the spectrum, there are sugar-free varieties. On the other hand, some sugary, fragrant varieties can pack up to 10 grams of sugar per cup (or 4 1/2 teaspoon of sugar), which can increase the amount of SmartPoints beverages. Somewhere in the middle, there are “original” types. Aside from being sugar-free, these can easily contain up to 20 grams of sugar per cup.


A little cork or a vanilla flavor won’t hurt you, even though some are linked to sugar. If you choose your fragrant almond milk, sticking to sugar-free varieties will mean fewer Smart Points.

Disclaimer: The tips and suggestions mentioned in this article are intended for general information and should not be construed as medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.


Is almond milk good for weight loss?

Almond milk is 50% lower in calories than cow's milk, making it good for people trying to lose weight. And because it's not an animal product, it has no cholesterol.

Does almond milk make you gain weight?

Although almonds are 50% fat and high in calories, commercial almond milk is a low-calorie beverage. This means that you can drink a lot of it without it causing weight gain.


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