Celery juice is often said to promote weight loss. Proponents claim that drinking 16 ounces (475 ml) every morning breaks down and dissolves the fat cells stored in your liver. However, this claim lacks scientific evidence and requires further research.
It says that celery juice can promote weight loss in other ways. Your weight depends on how many calories you consume throughout the day. Relatively fewer calories than celery juice, providing 85 calories per 16 ounces (475 ml).
If you are trying to lose weight, replacing high-calorie drinks such as sugary coffee drinks or soda, celery juice is a smart choice.
Additionally, drinking low-calorie drinks like celery juice before meals can promote fullness and help you eat fewer overall calories.
Although celery juice is a healthy, low-calorie drink, the key to long-term weight loss does not come with any single meal. Instead, combine exercise with a nutritious diet based on whole foods.
Why do people drink it?
Celery juice has several benefits, including weight loss and improving intestinal and skin health. Drinking it to lose weight is now a drunk. Those who follow this trend drink 16 ounces (475 ml) of juice on an empty stomach every morning.
To make your own, you can juice the celery stalks – or mix them and spread the plant fiber. A bunch of celery or about 9 stalks makes 16 ounces (475 ml) of juice
This popular vegetable is rich in nutrients including folate, potassium, manganese, and vitamins A, C, and K, it is a great source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium, and phosphorus. When consuming celery juice you consume more of these nutrients per weight because its plant fiber has been removed.
Other drinks have been added
Celery juice can be eaten on its own or added as a green smoothie. These drinks usually contain a variety of fruits and vegetables. This makes it a more nutritious balanced drink that still provides some of the benefits of celery juice.
What’s more, you can supplement your smoothie with yogurt or protein powdered protein sources, as well as fat sources like almond butter or avocado, to increase extra smoothness.
Other potential benefits for your health
Anti-inflammatory properties
Celery juice is high in phytonutrients, which are plant compounds that show anti-inflammatory effects. Flavonoids are the main class of phytonutrients in celery. Increased flavonoid intake is associated with an increased risk of heart disease, diabetes, and cancer. Thus, whole celery and its juice can help prevent certain diseases.
Can help control blood pressure
Celery juice can help control blood pressure. This effect is probably due to the concentration of nitrates in the celery, which promotes heart health and helps lower blood pressure. These need not be confused with the nitrates and nitrites used in food preservation, which are associated with negative effects.
Can lower high cholesterol
Celery can also help lower cholesterol levels. Several animal studies have linked eating celery with a significant reduction in cholesterol levels.
Possible problems
While celery juice is generally recognized as safe, you should be aware of a few potentials problems,
Fiber reduction
When you make celery juice, you will lose the beneficial dietary fiber of the plant. A bunch of celery – about 9 stalks – packs about 9 grams of fiber, while 16 ounces (475 ml) of juice contains only a negligible amount. From weight loss to healthy gut fiber intake is associated with many benefits.
Can add sodium
Another potential side effect of celery juice is the intake of excess sodium. Celery is naturally high in sodium, a single stalk provides 32 milligrams – and more than 400 milligrams provide only 16 ounces (475 milliliters) of juice.
So, if you already consume a lot of salt, a glass of celery juice can keep you on edge. Since excess sodium intake is associated with high blood pressure, people at risk for this condition should exercise caution when drinking celery juice.
Celery juice recipe weight loss
Use an entire bunch of organic fresh celery. I am talking about a whopping 8-10 celery stalks that come in a bunch. I promise you it is not too much and it will not harm you, only benefit your wellbeing. Organic is best but if you can not, make sure to wash really well the celery to rinse away pesticide sprays that were used during harvesting and farming. After washing the celery stalks/bunch discard the leaves as they can add a bitter taste to celery juice. This celery juice recipe can be made in either a blender by adding water or a juicer just using celery.
How to make celery juice in a blender
Step 1:
Wash the celery and chop off both ends, discarding the leaves.
Step 2:
Chop the celery and add it to a high-powered blender (I use a Vitamix). Only if needed, add up to ⅓ cup of fresh water. The water helps the celery stalks to mix and not get stuck. But see tips below as to get the maximum benefits of celery juice, as it is best consumed alone with nothing added to receive its healing benefits.
Step 3:
Blend on high like you would a smoothie until it becomes a fine puree. Place a cheesecloth or nut bag over a bowl and pour the pureed celery juice into the bag. Squeeze it to separate the celery fibers from the liquid. Discard the celery “meat” and save it for smoothies, or to add it to meatloaf or baked goods.
Step 4:
Pour the liquid into a glass and enjoy this celery juice recipe right away fresh!
FAQ
Does celery help you lose belly fat?
Celery takes more calories to consume and digest than it has consisted of so yes celery burns fat.
Does celery make you lose weight?
Helps in weight loss: Celery also provides dietary fiber which boosts digestion and weight loss--one large stalk contains only 10 calories. The high percentage of water and electrolytes in celery further prevents dehydration, which also reduces bloating.
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