Some studies have suggested that a type of fat called medium-chain triglyceride or MCT present in coconut milk can help promote weight loss. The reason is that MCT can increase heat production (thermogenesis) to burn more calories. MCT also helps to promote satiety which makes you feel full for a long time. They also promote intestinal health and increase insulin sensitivity in the body, both of which can help with weight loss.
To lose weight, however, you need to keep a check on your calorie intake. You need to burn more calories than you eat to promote weight loss. 100 ml of cow’s milk contains around 60 calories while the same amount of coconut milk has 190 calories. Therefore, if the amount of coconut milk you eat contains calories that fall within your calorie weight loss goals, you may include it in your diet. Remember, balance and consideration are needed in any diet to give you the results you want.
What is coconut milk?
Coconut milk is a white liquid that is extracted from the flesh of ripe coconuts. It has a slightly sweet and nutty taste that many love. Coconut milk is one of the most popular non-dairy products selected, such as soy milk and almond milk. It is extracted from a mixture of ground coconut meat. It can be made at home or bought on the market as canned coconut milk. It can be used for cooking, making drinks, such as coffee or smoothies, or breakfast cereals. Coconut can be used as a dairy substitute for non-dairy people. The growing trend in the dairy industry has raised concerns, such as the use of hormones or antibiotics in cattle and the increased pollution caused by the flow of manure. This has led many people to prefer plant or peanut milk over milk.
Who can have coconut milk?
Coconut milk is a sweet drink instead of milk. It has a very sweet and nutty flavor. It has several health benefits when used in moderation. Anyone can eat coconut milk.
However, it is preferred especially for people:
- Have lactose intolerance
- Improve allergies to milk and dairy products
- Choose a vegan diet or lifestyle
- Be concerned about ethics, such as the mistreatment of cattle in industrial dairies
- Be concerned about the use of hormones or antibiotics in dairies
- Choose a rich and creamy flavor of coconut milk
What are the health benefits of coconut milk?
When used in moderation, coconut milk can provide several health benefits, such as:
- Improve heart health
- Control blood pressure
- Carry the weight
- It helps digestion and promotes intestinal health
- Strengthen the immune system
- Maintain brain health
Does coconut milk burn belly fat?
Coconut milk contains small amounts of MCTs. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss.
When should I drink coconut milk for weight loss?
Adding some coconut milk to your protein shake or smoothie can make it more nutritious. Pouring some amount of coconut milk over berries or other fruits can add to the taste. Though it is highly nutritious, make sure you don't have too much of it as it is also high in calories and can make you put on weight.