Is Coconut Milk Good For Weight Loss?

is coconut milk good for weight loss

Some studies have suggested that a type of fat called medium-chain triglyceride or MCT present in coconut milk can help promote weight loss. The reason is that MCT can increase heat production (thermogenesis) to burn more calories. MCT also helps to promote satiety which makes you feel full for a long time. They also promote intestinal health and increase insulin sensitivity in the body, both of which can help with weight loss.

To lose weight, however, you need to keep a check on your calorie intake. You need to burn more calories than you eat to promote weight loss. 100 ml of cow’s milk contains around 60 calories while the same amount of coconut milk has 190 calories. Therefore, if the amount of coconut milk you eat contains calories that fall within your calorie weight loss goals, you may include it in your diet. Remember, balance and consideration are needed in any diet to give you the results you want.

What is coconut milk?

Coconut milk is a white liquid that is extracted from the flesh of ripe coconuts. It has a slightly sweet and nutty taste that many love. Coconut milk is one of the most popular non-dairy products selected, such as soy milk and almond milk. It is extracted from a mixture of ground coconut meat. It can be made at home or bought on the market as canned coconut milk. It can be used for cooking, making drinks, such as coffee or smoothies, or breakfast cereals. Coconut can be used as a dairy substitute for non-dairy people. The growing trend in the dairy industry has raised concerns, such as the use of hormones or antibiotics in cattle and the increased pollution caused by the flow of manure. This has led many people to prefer plant or peanut milk over milk.

Who can have coconut milk?

Coconut milk is a sweet drink instead of milk. It has a very sweet and nutty flavor. It has several health benefits when used in moderation. Anyone can eat coconut milk.

However, it is preferred especially for people:

  • Have lactose intolerance
  • Improve allergies to milk and dairy products
  • Choose a vegan diet or lifestyle
  • Be concerned about ethics, such as the mistreatment of cattle in industrial dairies
  • Be concerned about the use of hormones or antibiotics in dairies
  • Choose a rich and creamy flavor of coconut milk

What are the health benefits of coconut milk?

When used in moderation, coconut milk can provide several health benefits, such as:

  • Improve heart health
  • Control blood pressure
  • Carry the weight
  • Empower
  • It helps digestion and promotes intestinal health
  • Strengthen the immune system
  • Maintain brain health


Does coconut milk burn belly fat?

Coconut milk contains small amounts of MCTs. Although MCTs may increase metabolism and help you lose belly fat, the low levels in coconut milk are unlikely to significantly affect weight loss.

When should I drink coconut milk for weight loss?

Adding some coconut milk to your protein shake or smoothie can make it more nutritious. Pouring some amount of coconut milk over berries or other fruits can add to the taste. Though it is highly nutritious, make sure you don't have too much of it as it is also high in calories and can make you put on weight.

celery juice benefits weight loss

Celery Juice Benefits Weight Loss And Its Recipe

Celery juice is often said to promote weight loss. Proponents claim that drinking 16 ounces (475 ml) every morning breaks down and dissolves the fat cells stored in your liver. However, this claim lacks scientific evidence and requires further research. It says that celery juice can promote weight loss in other ways. Your weight depends […]

Read More
intermittent fasting for weight loss

Intermittent Fasting for Weight Loss: A Full Guideline

There are several ways to lose weight. One technique that has become popular in recent years is called intermittent fasting. Intermittent fasting is an eating pattern that involves regular, short-term fasting – or a minimum or no food intake period. Most people understand non-stop fasting as a weight loss intervention. Fasting for a short period […]

Read More
Best Time to Drink Milk For Weight Loss

Best Time to Drink Milk For Your Body Weight Loss

Milk can be drunk in the morning and the night before bed, most people like to take it the night before bed because it calms your mind and helps you sleep better (increases sleep hormone). It will allow you to work all day if you use it in the morning but 85% of people eat […]

Read More