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Is Watermelon Good for Weight Loss? 5 Day Challenge

Weight loss watermelon works very well. These foods also help to detoxify the body naturally without suffering from hunger. The watermelon diet is therefore known as one of the healthiest. It really does work, but it also includes food that provides the energy your body needs every day. As a result, you are more likely to lose weight without having to suffer from side effects.

Features of watermelon for weight loss

Watermelon is a food that is characterized by high water content and low-calorie content. That is why it is so helpful to lose weight to get the desired shape.

First of all, we will list the properties and benefits of watermelon.

  • It is stomach vomiting. That is to say, it helps eliminate fluids and waste from the body.
  • It has low calories. At 100 grams of watermelon, so there are 7 grams of sugar and 32 calories.
  • It is a source of water. This is one of the main features of watermelon because it is a very rich source of water. It is actually formed between 90% to 95% water. As a result, watermelon, therefore, brings a very strong feeling of satiety.
  • It removes toxins from the body. It, therefore, contains many antioxidants such as vitamin A, beta-carotene, and vitamin C.
  • It is made of fibers. It is for this reason that it helps to maintain a good digestive function.
  • Suitable for diabetics. It has a very low content of carbohydrates and sugars.

How can you follow the watermelon diet?

The watermelon diet is good for losing weight fast and healthy. This diet should be followed for only 5 days. You must not skip this time. This can lead to serious health consequences such as a different side effect you like.

Also, these foods cannot be followed by pregnant women, children, or people with liver problems.

Now you can follow the watermelon diet to lose weight,

Watermelon for weight loss breakfast

Day 1: a cup of coffee or tea, 2 whole cakes, plain yogurt, and a slice of watermelon.

Day 2: a cup of chopped milk coffee, sliced ​​bread, and a little cream cheese.

Day 3: a cup of coffee or tea, whole wheat bread or two small cakes, two slices of ham or turkey, a slice of watermelon.

Day 4: a cup of tea, two whole cakes, plain yogurt, and a slice of watermelon.

Day 5: a cup of unsweetened milk coffee, two wholegrain cakes, a slice of watermelon.

In the morning

As part of a weight-loss diet, you can eat it in the morning. However, you should eat at least two pieces. Also, you can make watermelon juice and drink it 10 minutes before lunch.


Day 1: grilled veal fillet, a plate of broccoli, or other vegetables. Spoon olive oil and plain yogurt without sugar.

Day 2: a plate of boiled cauliflower, two baked chicken thighs, and simple sugar-free yogurt.

Day 3: grilled squid or part of fish, chopped mushrooms, or a plate of vegetables and simple yogurt.

Day 4: grilled veal fillet, a portion of brown rice, and natural yogurt.

Day 5: minced zucchini or carrots, half a fried breast, and plain yogurt.


In this step, you should use at least two pieces of watermelon. The watermelon diet for weight loss also allows you to use it in the form of juice without sugar.


Day 1: Roasted hake, a plate of cooked artichokes and garlic, a slice of watermelon.

Day 2: a plate of greasy vegetable soup, a slice of baked fish with lemon, a slice of watermelon.

Day 3: breast ailment, vegetable salad, a tablespoon of olive oil, a slice of watermelon.

Day 4: vegetable puree, Spanish tortilla stuffed with asparagus or spinach, a slice of watermelon.

Day 5: a plate of crushed leeks and a little grated cheese, a slice of roasted hake, and a slice of melon.

Always Remember

In all, this diet should not be followed for more than 5 days. Indeed, it can have a detrimental effect on one’s health.

It is best to follow the prescribed step-by-step plan for the recommended 5 days. On the other hand, it will be necessary to restart a healthy and balanced diet after that.

In conclusion, we must not forget that exercise and drinking plenty of water daily are essential for weight loss.


Does watermelon burn belly fat?

Watermelon: A hydrating fruit rich in lycopene, it will increase your body's arginine levels, an amino acid that ups the body's fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.

What happens if you eat watermelon everyday?

If you eat an abundance of the fruit daily, however, you may experience problems from having too much lycopene or potassium. The consumption of more than 30 mg of lycopene daily could potentially cause nausea, diarrhea, indigestion and bloating, according to the American Cancer Society.

Is there a lot of sugar in watermelon?

Watermelon. A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it's loaded with water, and it has special minerals called electrolytes that are just what your body needs to recharge after some time in the sun. Just keep it to a slice or two.

Does watermelon make you fat?

Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly.


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