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Magnesium is important in many functions in the body, from relaxing the muscles to forming our largest energy molecule, ATP. Although important for both men and women, magnesium plays a few additional roles in a woman’s body. Magnesium Benefits for Women Benefits of pregnancy During pregnancy, magnesium helps build and repair your body tissues. Severe […]Read More
The list of what not to eat when it comes to diet and pregnancy can go on forever. But the lists you should eat are equally important. Not only are you providing nutrition for your baby while they are growing in your womb for a long time, but your body is working in overdrive to […]Read More
Folic acid is a pregnancy superhero. Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects in your baby’s brain and spinal cord. Take it every day and go ahead and have a bowl of fortified cereal, too. What is folic acid? Folic […]Read More
Benefits of dates for women’s has vast effects of their body. Dates contain more powerful vitamins and nutrition. So a good women’s body needs goods dates for her health. Here we are discussing the benefits of dates for women’s better health. The dates are the fruit that grows on the palm tree that is widely […]Read More
Breastfeeding is a wonderful gift for you and your baby. Many mothers feel satisfied and happy about the physical and emotional contact they have had with their baby while breastfeeding. These feelings are heightened by the release of hormones, such as: Prolactin: It produces a peaceful, nourishing feeling that allows you to relax and focus […]Read More
Benefits of eating pineapple for a woman have a lot. Eating it may be particularly advantageous for women because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis. Furthermore, pineapple provides nutrients, such as copper and several B vitamins, that are important during pregnancy. Health […]Read More
Puberty for Girls that adolescence begins in a child’s life through adolescence. During this time various changes are seen inside and outside the body of a child. As a result, this chapter is deeply significant in human life. During adolescence, certain changes take place in the human body in line with time and speed. Nutrition, […]Read More