Benefits of eating pineapple for a woman have a lot. Eating it may be particularly advantageous for women because its high vitamin C content plays an important role in supporting healthy bones and reducing the risk of osteoporosis. Furthermore, pineapple provides nutrients, such as copper and several B vitamins, that are important during pregnancy.
Health benefits of pineapple for women
It can protect against bone marrow
Osteoporosis is a disease characterized by weak bones, which are weakened by bone loss. It is an incurable condition that increases the risk of fractures, which can be very weak and require surgery. While anyone can improve it, osteoporosis is four times more common in women than in men. One important ingredient in bone health is vitamin C, which has been shown to promote bone cell production and protect bone cells from injury.
In fact, an adequate supply of vitamin C has been linked to increased bone mass and a reduced risk of osteoporosis and fractures. One review of 13 studies found that people who ate vitamin C-rich foods often had a lower risk of osteoporosis and a 34% lower incidence of hip fractures. Just one cup (165 grams) of cubed pineapple provides 88% Daily Value (DV) of vitamin C. It also provides 5% DV of magnesium, which is also important for maintaining strong bones. Therefore, adding pineapple to your diet can benefit bone health and help prevent osteoporosis.
It can provide essential nutrients during pregnancy
Despite the claim that eating pineapple can be harmful during pregnancy, there is currently no study to prove this theory. In fact, pineapple can be a very nutritious addition to your diet while you are pregnant. While needed in small amounts, copper is a valuable mineral in the formation of red blood cells. During pregnancy, your copper requirements increase to 1 mg per day to support the increase in blood flow that occurs during pregnancy. Copper is also needed for your baby’s heart, blood vessels, and skeletal and nerve systems. One cup (165 grams) of cubed pineapple provides about 18% DV of copper during pregnancy.
Pineapple is also a good source of many B vitamins, including:
- vitamin B1 (thiamine)
- vitamin B6 (pyridoxine)
- vitamin B9 (folate)
While each one has its own role, B vitamins are, in general, the key to your child’s proper growth and development. Also, pineapple contains vitamin C and a small amount of iron, zinc, and calcium – all of which are essential for a healthy pregnancy.
There may be side effects to fight breast cancer
Breast cancer is one of the most common types of cancer in women, accounting for about 25% of all cancer screenings in women. Pineapple contains small amounts of bromelain, an enzyme that has been suggested to have anti-cancer effects, especially in the case of breast cancer. While test-tube and animal studies show promising effects of bromelain in the treatment of breast cancer, human research is needed to confirm these properties. Also, since these studies use a concentrated amount of bromelain, the amount obtained from pineapple is probably too small to be significant.
Preliminary studies have also suggested a link between the development of breast cancer and pineapple vinegar, which is high in antioxidants and is made by boiling pineapple juice. One 28-day study in rats found that daily treatment with pineapple vinegar significantly reduced breast cancer progression. However, this effect has not yet been confirmed in humans.
FAQ
How does pineapple help menstruation?
Pineapple contains an enzyme called bromelain. It helps in shedding the lining of the uterus, which starts your periods. This fruit also increases the production of red and white blood cells, which helps in blood flow.
Does Pineapple bring on period?
Pineapple contains bromelain, an enzyme that is thought to affect hormones such as estrogen. As a result, the fruit is sometimes recommended to eat or drink as a method of inducing your period. However, there is no scientific evidence linking pineapple to quicker menstruation.
