Magnesium benefits for women a lot. Magnesium is important in many functions in the body, from relaxing the muscles to forming our largest energy molecule, ATP. Although important for both men and women, magnesium plays a few additional roles in a woman’s body.
Magnesium Benefits for Women
Benefits of Pregnancy
During pregnancy, magnesium helps build and repair your body tissues. Severe deficiency during pregnancy can lead to bloating, poor fetal development, and infant mortality. Pregnant women aged 19 to 30 years should try to consume 350 mg of magnesium daily.
It regulates blood pressure
Magnesium has been shown to play a major role in regulating naturally high blood pressure. Strong minerals help to enlarge the blood vessels, prevent spasms in your heart muscle and blood vessel wall and dissolve blood clots. The Institute of Medicine of the National Academy of Sciences recommends that women aged 31 or older receive a dietary intake of about 320 mg.
Although calcium and vitamin D are gaining prominence in supporting bone health, other evidence suggests that magnesium deficiency may be another risk factor for postmenopausal osteoporosis. This may be due to the fact that magnesium deficiency alters the metabolism of calcium and calcium-regulating hormones.
Reduce PMS symptoms
A double-blind placebo-controlled clinical trial suggests that magnesium can significantly improve PMS symptoms, including mood swings.
It lowers the swelling of the pregnant leg
Pregnant women often have painful legs. According to the Mayo Clinic, too little magnesium, as well as potassium and calcium in the diet can contribute to leg cramps.
People with migraines tend to have lower levels of magnesium than people without, and a few studies suggest that magnesium can reduce the frequency of migraine attacks. The American Migraine Association provides details about the prevention of magnesium and migraine.
What does magnesium do for the female body?
The potent mineral helps dilate blood vessels, prevent spasms in your heart muscle and blood vessel walls, and dissolve blood clots. The Institute of Medicine of the National Academy of Sciences recommends that women who are 31 years or older receive a dietary intake of magnesium of about 320 mg.
Should women take magnesium?
Magnesium is absolutely essential for good health. The recommended daily intake is 400–420 mg per day for men and 310–320 mg per day for women (48). You can get it from both food and supplements.
Is it OK to take magnesium every night?
Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.