Vitamin B9 Deficiency | Symptoms, causes And Treatment
Folate deficiency can cause anemia. Anemia is a condition in which you have very few RBCs. Anemia can reduce the amount of oxygen your tissues need because RBCs carry oxygen. This can affect their performance. Folate is especially important for women of childbearing age. The deficiency of a person during pregnancy can lead to birth […]
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Vitamin B7 Deficiency | Causes and Risk Factors
What happens if I don’t have enough vitamin B7? Vitamin B7 deficiency is very rare. This is because vitamin B is produced by bacteria in the stomach and is widely found in food. Vitamin B7 deficiency can be caused by eating raw egg whites (two or more per day) for several months, as a white […]
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Vitamin B6 Deficiency | Signs And Symptoms
Vitamin B6, also known as pyridoxine, is one of eight vitamins in the complex B group. Although it was discovered in 1932, scientists are still learning about it. Most people get enough B6 in their diet, but if you lack other complex B vitamins, such as folate and B12, you may be deficient in vitamin […]
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13 Problems With Vitamin B5 Deficiency
Vitamin B5, also called pantothenic acid, is one of the most important vitamins in human health. It is essential for the production of blood cells, and it helps to convert the food you eat into energy. Vitamin B5 is one of eight B vitamins. All the B vitamins help you to convert the protein, carbohydrates, […]
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Vitamin B3 Deficiency | Symptoms, Causes And Treatment
Vitamin B3, also known as niacin, is one of eight B vitamins. It plays a role in transforming the food we eat into energy. It helps the body absorb proteins and fats, and it keeps the skin, hair, and nervous system healthy. Other potential benefits of vitamin B3 come from lowering cholesterol, antioxidant, and anti-inflammatory […]
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Vitamin B2 Deficiency | Symptoms And Risk Factors
Vitamin B2 deficiency is especially dangerous when the diet is poor, because the human body releases vitamins continuously, so it is not stored. A person with B2 is usually deficient in other vitamins. There are two types of riboflavin deficiency: Basic riboflavin deficiency occurs when a person’s diet is low in vitamin B2 Second riboflavin […]
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Vitamin B1 Deficiency: How Much Vitamin B1 Do We Need?
Vitamin B1 deficiency often leads to beriberi, a condition that causes spinal cord problems and damage. Weight loss and anorexia nervosa can increase. There may be psychological problems, including confusion and temporary memory loss. Muscles may be weakened, and heart symptoms may develop, for example, an enlarged heart. How much vitamin B1 do we need? […]
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Vitamin B12 Deficiency | Symptoms, Treatment And Prevention
Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin. It plays a vital role in producing your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 is found naturally in animal foods, including meat, fish, poultry, eggs, and milk. However, it can also be found […]
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Vitamin C Deficiency | Symptoms, Causes And Risk Factors
Scurvy is the name for vitamin C deficiency. It can lead to blood loss, weakness, fatigue, spontaneous bleeding, pain in the limbs, especially the legs, inflammation of other parts of the body, and sometimes gum ulcers and tooth loss. Scurvy has been known since ancient Greek and Egyptian times. It is often associated with sailors […]
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Vitamin D Deficiency: Each and Everything You Need to Know
If you avoid sun exposure, suffer from milk allergies, or stick to a vegetarian vegan diet, you may be at risk of vitamin D deficiency. Known as a sunburn vitamin, vitamin D is produced by the body in response to sun-exposed skin. It occurs naturally in a few foods – including fish, fish liver oil, […]
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