Eating Garlic Benefits And Its Side Effects

Eating garlic provides numerous health benefits. Regular consumption of garlic can provide a wide range of health benefits, from boosting immunity to protecting the heart, liver, and bones. Here we are going to discuss the benefits of eating garlic and its side effects.

Eating Garlic Benefits

Boosts Immune System: Consuming garlic can help strengthen the immune system and reduce the severity of cold and flu symptoms.

Lowers Blood Pressure: Garlic has been shown to help lower high blood pressure, reducing the risk of heart disease and stroke.

Improves Cholesterol Levels: Garlic can help lower total and "bad" LDL cholesterol levels, while not affecting "good" HDL cholesterol.

Protects the Liver: Garlic has hepatoprotective properties and can help protect the liver from damage, including that caused by alcohol consumption.

Supports Bone Health: Garlic may help reduce oxidative stress and improve bone health, especially in postmenopausal women.

Exhibits Anti-Cancer Properties: Some studies suggest garlic can help reduce the risk of certain cancers, such as colon cancer.

Provides Antioxidant and Anti-Inflammatory Benefits: The sulfur compounds in garlic act as antioxidants and have anti-inflammatory effects throughout the body. 

Garlic Side Effects

Garlic consumption can lead to various side effects, including:

• Bad Breath and Body Odor

• Nausea

• Vomiting

• Gas (Flatulence)

• Heartburn

• Diarrhea

• Gastrointestinal Upset

• Gastrointestinal Irritation and Burning

• Bleeding

• Nasal Inflammation (Rhinitis)

• Conjunctivitis

• Asthma

• Hives (Urticaria)

• Contact Dermatitis (Topical Use)

• Eczema (Topical Use)

• Swelling under the Skin and Mucous Tissue (Angioedema)

• Severe Allergic Reaction (Anaphylaxis)

It is essential to be aware of these potential side effects and seek medical advice if experiencing any severe symptoms or reactions after consuming garlic.