Walnut Benefits For Sperm

Walnut Benefits For Sperm

Walnuts have been found to benefit sperm health due to their high content of omega-3, antioxidants, and minerals. A study conducted by the University of Delaware found that a walnut-enriched diet significantly improved sperm quality and aided in preventing male infertility. The study revealed that walnuts reduce lipid peroxidation, a form of cell damage that interferes with sperm membranes and harms sperm cells. Walnuts are the only tree nut made of mostly polyunsaturated fatty acids, which effectively replenish sperm cells.

A randomized clinical trial (RCT) conducted by the University of California, Los Angeles, and the California Walnut Commission demonstrated a beneficial effect of adding walnuts to the diet on sperm motility and morphology in men seeking care for infertility. The study found that men who added 42 gm/d walnuts to their diet showed significant improvements in sperm motility and concentration, while both groups showed improved sperm morphology. The study also suggested that walnuts may enhance the probability of pregnancy for men with male factor infertility.

A study by Rovira I Virgili University in Spain found that men who regularly eat nuts, such as walnuts, almonds, and hazelnuts, would improve the quality of their sperm. The study observed an improvement of approximately 16% in the number of spermatozoa, 4% in their vitality, 6% in their mobility, and 1% in their morphology.

In conclusion, consuming walnuts and other nuts can significantly improve sperm quality, motility, and morphology, and may enhance the probability of pregnancy for men with male factor infertility. A healthy and balanced diet, including nuts, fruits, vegetables, and antioxidants, can have a profound impact on fertility and conception.

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