Amra Fruit Side Effects

Amra (Indian Hog Plum) is a nutritious fruit with many health benefits, but it can also have some side effects if consumed in excess or by certain individuals:

• For some allergic people, intake of Amra products can increase the risk of bleeding.

• For diabetic patients, Amra should be taken with proper precautions as its intake can drastically drop blood sugar levels.

• The dosage of Amla juice can lead to dryness of the skin.

• Amra should be avoided during coughing or aggravated Kapha problems.

• Amra is not recommended during and after surgery, as it might increase the risk of bleeding.

Amra is considered safe for most people. It is an excellent source of vitamin C, iron, calcium, and antioxidants that provide numerous health benefits. The fruit can help improve digestion, boost immunity, fight anemia, keep the heart healthy, and more. Amra is versatile and can be consumed raw, cooked, or made into pickles, chutneys and juices.