Benefits of Eating Egg Shells

Benefits of Eating Egg Shells

Here are the key benefits of eating eggshells:

Excellent Source of Calcium

Eggshells are made up of 95% calcium carbonate, which is the same form of calcium found in many supplements. Just half an eggshell provides the recommended daily amount of 1,000 mg of calcium. Consuming eggshell powder is an easy way to boost calcium intake for strong bones and teeth.

Promotes Overall Health

The nutrients in eggshells, including hyaluronic acid, chondroitin, collagen, and glucosamine, can improve skin health and reduce joint pain and stiffness. Eggshells also contain protein, magnesium, selenium, and strontium which are beneficial for bones and joints.

Detoxifies the Body

Drinking a mixture of eggshell powder and water can help remove harmful toxins from the blood. The calcium in eggshells binds to toxins and heavy metals, allowing them to be flushed out of the body.

Treats Thyroid Issues

A home remedy for thyroid problems involves crushing eggshells, adding lemon juice, and taking 1 teaspoon daily on an empty stomach. The calcium and other minerals in eggshells may help regulate thyroid function.

Cures Gastric Ulcers

The nutrients in eggshells make them an effective natural remedy for gastric ulcers. A mixture of softened eggshell powder and hot milk can help heal ulcers and gastritis when taken regularly.

In summary, eggshells are a free, sustainable source of highly absorbable calcium and other beneficial nutrients. Consuming eggshell powder is an easy way to boost your overall health and prevent conditions like osteoporosis, thyroid disorders, and gastric ulcers.

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