Celery Juice Side Effects

Celery Juice Side Effects

Celery juice, while popular for its health benefits, can have some side effects that individuals should be aware of before adding it to their diet. Here we are going to discuss more details.

Celery Juice Side Effects

Allergic Reactions: Some individuals may be allergic to celery, experiencing symptoms like itching, swelling, or difficulty breathing. Even boiled celery can trigger allergic reactions.

Digestive Discomfort: Celery juice can cause digestive issues such as bloating, gas, or diarrhea due to the starch present in celery fermenting the gut.

Skin Sensitivity: Celery contains psoralens, making the skin sensitive to sunlight and potentially causing sunburns or rashes in some people.

Kidney Stones: The oxalates in celery can lead to the formation of kidney stones, as high oxalate juice can contribute to renal failure.

Low Fiber Content:
Celery juice has minimal fiber, which can lead to quick digestion and increased hunger, potentially causing individuals to eat more.

The recommended daily amount of celery juice varies depending on individual tolerance and health goals. Starting with a small amount, like 4-8 ounces per day, and gradually increasing is advisable. Additionally, individuals should consider using organic celery, washing it thoroughly, and adding other fruits or vegetables for flavor and nutrients when making celery juice.

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