Flax Seeds Side Effects in Females

Here are the key side effects of flax seeds that females should be aware of:

Allergic reactions: Flax seeds can cause allergic reactions like itching, swelling, redness, hives, vomiting and nausea in some people, especially those who consume them frequently.

Hormonal imbalances: Flax seeds contain compounds that act like estrogen. This can lead to changes in the menstrual cycle and worsen conditions like PCOS, uterine fibroids, uterine cancer and ovarian diseases in some women.

Digestive issues: The high fiber content in flax seeds can cause bloating, gas, stomach ache, diarrhea and constipation, especially when consumed in excess or without enough fluids. This can also lead to intestinal blockages.

Interactions with medications: Flax seeds may interact with estrogen medications and diabetes drugs. They can also inhibit the absorption of certain oral medications.

Potential risks in pregnancy: Flax seeds may be unsafe during pregnancy as their estrogen-like effects could potentially harm the pregnancy, though more research is needed. Breastfeeding women should also avoid flax seeds.

While flax seeds have many health benefits, females should consume them in moderation, stay hydrated, and consult their doctor if they have any hormone-sensitive conditions, are pregnant or breastfeeding, or are taking medications. Discontinue use if any adverse effects occur.