How to Settle Stomach After Greasy Food

How to Settle Stomach After Greasy Food

To settle your stomach after consuming greasy food, there are several effective methods you can follow based on the information from the science:

Drink Warm Water: Consuming lukewarm water can help speed up digestion and break down the greasy food, making it easier for your digestive system to handle it.

Green Tea: Green tea is rich in antioxidants that can balance the oxidative load on your digestive system, aiding in digestion after consuming oily food.

Probiotic Foods: Consuming probiotic-rich foods like yogurt with roasted cumin can boost your digestive system and prevent acidity after eating greasy food.

Fiber-Rich Foods: Including fiber-rich foods like oats or dalia in your next meal can help clean your gut and aid in recovering from the effects of greasy foods.

Avoid Cold Foods: Refrain from consuming cold foods like ice cream after greasy meals as they can increase pressure on your intestines and hinder smooth digestion.

Nuts and Seeds: Incorporating nuts and seeds into your diet the next day can help boost digestive health due to their fiber content.

Walk: Engaging in a short walk post-meal, whether you've had greasy food or not, can aid in digestion and stimulate metabolism.

Ajwain Water: Consuming a teaspoon of ajwain with lukewarm water after a meal can help smoothen the digestion process and prevent gas, bloating, and indigestion.

By following these tips, you can effectively settle your stomach after consuming greasy food and alleviate any discomfort or indigestion that may arise.

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