Lemon Water Side Effects for Health

Lemon water, while often praised for its health benefits, can have side effects on dental health due to its citric acid content. The acid in lemon water, over time, can erode tooth enamel, leading to damage such as tooth sensitivity and decay. To minimize these effects, it is recommended to dilute lemon juice with cold water, use a straw to drink it, rinse the mouth with tap water after consumption, brush teeth about an hour later, and consider using lemon essential oil sparingly. Additionally, excessive consumption of lemon water can potentially lead to vitamin C toxicity, frequent urination, and stomach discomfort due to its diuretic properties.