Peanut Side Effects

The side effects of consuming peanuts can vary depending on the individual and the amount consumed. Here are some key points:

Weight Loss Problem: Consuming more than a handful of peanuts in a day can lead to weight gain due to their high calorie content.

Digestive Issues: Excessive peanut consumption can cause digestive problems like constipation, diarrhea, and bloating, especially for individuals with existing digestive issues.

Skin Problems: Peanuts, being high in calories and fat, can trigger skin issues like acne in individuals with oily and acne-prone skin if consumed excessively.

Peanut Allergy: Allergic reactions to peanuts can range from skin rashes to severe symptoms like swollen face, difficulty breathing, and even anaphylaxis, which is a life-threatening reaction requiring immediate treatment.

Aflatoxin Poisoning: Aflatoxin, a toxin produced by mold on peanuts, can lead to liver issues, including liver failure and liver cancer if consumed in contaminated peanuts.

Mineral Absorption: Eating too many peanuts can hinder the absorption of essential minerals and lead to digestive problems.

It's important to consume peanuts in moderation and be aware of any allergies or sensitivities to avoid potential side effects.