Physalis Fruit Side Effects

Physalis fruit, also known as golden berries, has various health benefits but can have side effects if consumed improperly. Physalis contains solanine, a natural toxin found in nightshade plants, which can cause digestive upset, cramping, and diarrhea if consumed unripe. In extreme cases, solanine ingestion can lead to more severe symptoms like vomiting, headaches, and even death. It is crucial to ensure that golden berries are fully ripe before consumption to avoid these potential side effects.