Who Should Not Take Apple Cider Vinegar

Who Should Not Take Apple Cider Vinegar

There are several groups of people who should be cautious or avoid taking apple cider vinegar:

People with digestive issues: Consuming undiluted apple cider vinegar can worsen symptoms in those with stomach ulcers or acid reflux.

Diabetics: Apple cider vinegar may interact with diabetes medications, potentially causing dangerously low blood sugar or potassium levels. Diabetics should consult their doctor before consuming apple cider vinegar.

Those taking certain medications: Apple cider vinegar may interact with insulin, digoxin (Lanoxin), and some diuretic drugs. It's best to avoid large amounts of vinegar if taking these medications.

People with low potassium levels: Consuming large quantities of apple cider vinegar may worsen low potassium levels (hypokalemia), which can cause muscle weakness and paralysis.

Those with gastroparesis: Gastroparesis is a condition that slows stomach emptying. Apple cider vinegar may further delay stomach emptying in these individuals.

Apple cider vinegar should be kept out of reach of children, as drinking it straight can burn the esophagus.

To consume apple cider vinegar safely, it's best to limit intake to 1-2 tablespoons per day, dilute it in water, and avoid it if you have any of the above conditions. Consult with a healthcare provider before using apple cider vinegar, especially if you have a medical condition or take medications.

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