B12 Energy Drink Side Effects

B12 Energy Drink Side Effects

The consumption of energy drinks can lead to several side effects, particularly when it comes to vitamin B12. Here are some key points to consider:

Hypercobalaminemia: A case study reported a patient who developed hypercobalaminemia (excessive levels of vitamin B12) after consuming an energy drink daily for nine months following total gastrectomy. This highlights the risk of unexpected hypervitaminemia from self-administered nutritional supplements.

Common Side Effects of Vitamin B12 Overdose:

Skin Rashes: Flushed skin with welts and itchiness.

Gastrointestinal Problems: Nausea, indigestion, diarrhea, and stomach cramps.

Insomnia: Disrupted sleep patterns due to increased energy levels.

Numbness or Tingling Sensation: Tingling or numbness in extremities.

Mood Swings: Restlessness, mood swings, panic attacks, and depression.

Other Side Effects: Vomiting, headache, muscle weakness or cramps, and fatigue.

Rare Side Effects of Vitamin B12 Overdose:

Swelling: Swelling of extremities.

Leg Pain: Warm, tender pain in one leg.

Dizziness: Feeling dizzy.

Frequent Urination: Increased urination.

Faster Heart Rate: Increased heart rate.

Allergic Reactions: Anaphylaxis, characterized by swollen face, tongue, and throat, difficulty swallowing, and difficulty breathing.

Interactions with Other Medications: Vitamin B12 may interact with certain medications, such as folic acid, metformin, vitamin C, H2 blockers, chloramphenicol, proton pump inhibitors, aminosalicylic acid, colchicine, and gastric acid inhibitors. Consult a doctor before taking B12 supplements if you are currently taking medications.

While energy drinks can provide a temporary energy boost, excessive consumption can lead to vitamin B12-related side effects, particularly when combined with other health conditions or medications.

Next Post Previous Post