Rambutan Side Effects for Health

Rambutan Side Effects for Health

Rambutan side effects are primarily associated with excessive consumption or overripe fruit. Here are the key side effects:

Digestive Issues: Consuming too much rambutan can lead to gastrointestinal and digestive complaints such as acid reflux, stomach ulcers, and constipation.

Increased Cholesterol: Overripe rambutan contains high sugar content that can turn into alcohol, potentially increasing blood cholesterol levels, which can be harmful for people with diabetes or cardiac issues.

Allergic Reactions: Some individuals may be allergic to rambutan, causing reactions like itching, swelling, or difficulty breathing. Pregnant women with known allergies should consult their healthcare provider before consuming rambutan.

Overripe Fruit: Rambutan that is too ripe can cause side effects due to the high sugar content, which can lead to an increase in blood cholesterol levels.

Nutrient Imbalance: Consuming excessive amounts of rambutan can lead to an imbalance of essential nutrients in the body, potentially causing health issues.

It is essential to consume rambutan in moderation and choose ripe but not overripe fruits to avoid these side effects.

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